Pharmacist Rebecca Barry said to-do lists and tight schedules can increase feelings of anxiety in late December.
“Some people say they have trouble sleeping and are feeling very anxious about how they're going to prepare for Christmas and Christmas Day. It's very common for these symptoms to appear in late December,” Barry says. said.
“It's a wonderful time of year, but it can also be a stressful time when there's a lot of pressure on parents and families to have the perfect Christmas with their children,” she says.
Other concerns during this period include the availability of medicines and access to antibiotics during the festive period.
Barry, owner of Harley's CarePlus Pharmacy in Adare, Co. Limerick, said sleeping, eating and staying hydrated were the most important tips for staying healthy over the Christmas period.
sleep
Christmas can disrupt your body clock, so Barry recommended getting at least seven hours of sleep each night this week to ensure you're in the best shape for Christmas.
don't ignore symptoms
Barry advised not to ignore symptoms of a cold or temperature, to rest and ask your pharmacist what medicines might help.
Pharmacists can also advise whether patients need to see a GP.
Ms Barry confirmed it would also be recommended for people who are eligible to get a flu or coronavirus vaccine this week, as infections of the virus are on the rise.
hydration
Barry recommended not relying on caffeine to get you through busy shopping and preparations.
Instead, she recommended drinking lots of water.
diet
In the days before enjoying a celebratory meal, Barry advised trying to keep your diet balanced.
People who use multivitamins and probiotics can continue using them to stay on track.
exercise and relax
While we recommend sticking to your usual routine, a quick walk can be beneficial, whether it's some precious alone time to clear your head or a way to stretch your muscles.
please ask for help
Whether you're not feeling well or struggling to get to the end of your to-do list before Christmas Day, Barry advised seeking help.
She recommended talking to your pharmacist or GP about any symptoms you are concerned about.
turn off screen
It's easy to get overstimulated during this time, so Barry advised “taking time to rest.”
“Take a few minutes to sit down and have a cup of tea.
“Try not to look at screens in the evening and do an evening routine.”
Another way to combat overstimulation is to read a book, do online mindfulness exercises, or go for a walk.
