3 Supplements a Dietitian, Women’s Health Specialist Takes

• Natalie Carroll is a nutritionist who helps people with gynecological conditions such as PCOS.
• In her own life, she takes three supplements daily to help with energy and inflammation.
• She takes a multivitamin, vitamin D, and omega-3 fatty acids.

Natalie Carroll has dedicated her career to supporting women with gynecological conditions such as PCOS and endometriosis, pregnant women, and women with disabilities. infertility treatment.

Carol is a registered dietitian and nutritionist based in New York. top nutrition coachingbelieves in a food-first approach to addressing nutrient deficiencies in a person's diet and symptom management. But in certain situations, he said, supplements can “fill in the gaps” and get us to “the state of health we need.”

However, before recommending supplements, she evaluates her clients' diets and makes sure they understand what the supplements will do for them and how to obtain them from reliable sources.

Carol shared three supplements she takes to keep herself getting all the nutrients she needs.

high quality multivitamin

Carol is high quality multivitamin daily to ensure her nutritional needs are met.

She said she started taking it about a year before she became pregnant with her first child, choosing one that contains folic acid, a synthetic version of naturally occurring vitamin B9.

by Centers for Disease Control and Preventionall women of reproductive age should take 400 micrograms of folic acid daily.

This is because half of pregnancies are unplanned and during the first trimester, as your baby develops, folic acid helps form the neural tube that becomes your brain and spine. Folic acid helps prevent some serious brain and spine birth defects.

carol said, if you are trying to get pregnant, You should also make sure your multivitamin contains choline, a nutrient found in beef, chicken liver, and eggs.Experts recommend getting Choline 450 mg Take daily during pregnancy to support fetal brain development.

vitamin D

Carol said she lives in an area that doesn't get much sunlight and is lacking in sunlight. vitamin D In the past.

Symptoms of vitamin D deficiency These include fatigue, bone pain, muscle weakness, pain and cramps, and mood changes.

Some foods contain vitamin D, which is essential for bone and tooth health, and sunlight is the best source. However, for many people living in cold climates, getting enough sunlight in the winter can be difficult.

To boost her vitamin D levels, Carol takes a daily supplement.

omega 3 fatty acids

Carol also takes omega-3 fatty acids for health benefits. anti-inflammatory And it has heart-protecting properties, she said.

The experts are 2 servings of fish every week Salmon, tuna, and sardines contain beneficial omega-3 fatty acids, EPA, and DHA. However, supplements can also be a good source.

BI previously reported that a 2022 study found that consuming just 3 grams of omega-3 fatty acids a day can prevent heart disease and lower blood pressure. A review of 13 studies also found that omega-3 supplements can help reduce some symptoms of depression in patients with major depressive disorder.