Incorporating a three-minute workout into your day could be the key to toning your body and improving your health, experts claim.
Natalie Fader, a nutritional therapist from Canada, explained how “exercise snacks” – simple routines of three to five exercises in a few minutes – can provide a variety of health benefits.
Having tried out the latest fitness trends herself, Fader claims her body has already changed and she can now hold a plank for three minutes instead of 30 seconds.
Listen to those who say, “I don’t have time to exercise.” “I’ve found that doing these short, small workouts randomly throughout the day has a big impact,” Fader writes. Instagram.
“Strengthening your muscles has huge benefits, including improving your sleep, regulating your hormones, and improving your mood and mindset.”
Natalie Fader, a nutritional therapist from Canada, said “workout snacks” could have health benefits. Health trends include performing 3 to 5 exercises for several minutes each, multiple times a day.
“I tested this theory just a month ago. In between sessions with clients, I did three to five ‘exercise snacks,'” Feder added.
During her workday, she alternated between planks, wall sits, squats, leg raises, and sit-ups to reap the health benefits.
I did one exercise for the entire song and carried on with my day until I could fit in a snack for the next exercise. Some days I did all five, and other days I only did two or three,” she continued.
“What’s the payoff?” My body shape has changed, my clothes have started to change, and I’ve started spending more time planking.
“A few years ago I was doing planks for 4-5 minutes. I stopped working out again like about a year ago and realized I could only last 30 seconds. Today I did 3 minutes. mark has been achieved.”
The movements performed are good bodyweight exercises that activate the core muscle groups.
‘Exercise snacks’ can help improve sleep, mood and hormones, along with muscle tone (stock image)
Since then, the short video has gone viral, racking up over a staggering 7.8 million views.
“Simple but brilliant. Thank you for introducing this concept…I think this is doable and sustainable,” one person wrote.
“It’s great to see people making exercise into exercise!! Let’s bring exercise snacks to the world,” another added.
“Why haven’t I thought of this before?” asked a third.
However, some people made fun of the phrase and wanted to snack on it while exercising instead.
“When can I get a snack?” one person joked, while another said, “I’m mad at you for saying ‘snack’ and then encouraging me to exercise.”
Another said, “I thought I’d have a snack between workouts.”
