“It is known that deficiencies in certain vitamins, such as iron, vitamin D, zinc, and vitamin B12, can lead to hair loss, in which case it is important to supplement with supplements,” says Gershick. . “There are other supplements that use a combination of different ingredients, such as Nutrafol, Vivascal, and Wellbel, which you can consider as well.” Although most supplements are considered safe to take, Garshick recommends talking to your health care provider to determine what will work best for you.
Feeling like biotin is the best option? A popular vitamin and many other micronutrients found in the most effective supplements for hair growth. However, the evidence for taking biotin alone is limited. Garshick and Cheung both cited a 2016 study published by the FDA warning that biotin can interfere with certain laboratory tests, including thyroid and troponin levels. That being said, it’s always best to list all your medications and supplements when visiting your doctor.
Cheung agrees with Garshick and encourages patients to request test results before adding supplements to their diet. Of all the vitamins touted to support hair growth, Biotone is the most well-known. “Biotin, a B vitamin, increases hair strength,” she began. “The most effective micronutrients are iron, zinc, vitamin D, B vitamins, selenium, iodine, and a blend of antioxidants and adaptogens.” High-quality supplements contain no fillers or binders. , contains a more bi-active and easily absorbed formulation.
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