9Anxiety disorder is a mental disorder in which a person is constantly exposed to stress regarding daily life. Common symptoms of anxiety include restlessness, rapid breathing, irregular heartbeat, and headaches. Anxiety can have an immediate and extended impact on the mind, body, and emotions, says therapist Carey Howard, who explains how anxiety affects your career, relationships, and outlook on life. Shared what could be given.
Published date November 6, 2023 03:32 PM (IST)
Yoga to improve cardiovascular health, lower blood pressure and prevent heart disease
TenCardiovascular disease (CVD) is the leading cause of death worldwide, accounting for 31% of global deaths. These diseases include a variety of diseases that affect the heart and blood vessels, such as coronary heart disease, cerebrovascular disease, and rheumatic heart disease. others. Along with factors such as diet and lifestyle, stress plays an important role in heart health, but experts claim that yoga and spirituality act as powerful tools to reduce stress and worry in life. I am. In an interview with Zarafshan Shiraz of HT His Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Institutes, said: . Numerous studies around the world highlight the important role of mindfulness in promoting overall health. ”
Published date November 6, 2023 07:00 AM IST
Common things that can cause abandonment issues
6Those of us who grew up in dysfunctional families fear abandonment. This can occur due to past experiences in which the child did not feel loved and cared for enough by their parents or caregivers. Therapist Alison Kellam-Aguirre says, “Abandonment issues have many causes and triggers, often stemming from early life experiences, but influenced by later life events and circumstances.” Sometimes,” he wrote. There are several things that can cause abandonment issues.
Published on November 5, 2023 06:57 PM (IST)
Nutrients that improve dry skin
6The winter season has arrived, and skin problems due to dryness also appear. It is important to keep the skin moisturized and nourished to avoid skin irritation and dry spots. “The secret to curing dry skin is more than just diet and lifestyle changes. Discover natural remedies that work wonders for dry skin,” says nutritionist Anjali Mukherjee, with some tips. I wrote this while doing so.
Published: November 5, 2023 05:02 PM (IST)
What is Urge Surfing?therapist shines light
6Trichotillomania is a type of disorder in which a person becomes obsessed with pulling out their own hair. Symptoms of this disorder include compulsive hair pulling and severe spotting on the head. Impulse surfing is a careful technique to combat trichotillomania. “Impulse surfing is a mindfulness technique that can be used in the context of managing trichotillomania, which is characterized by the urge to pull out hair. It involves paying close attention to the sensations and thoughts that accompany the urge to pull out hair. “It involves paying attention to it. If we don’t take action, it can go away,” writes therapist Meitar Eshagian.
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