Fiber is an essential carbohydrate that helps the body regulate sugar, hunger and digestion. 5% of people take the recommended amount Daily amount of fiber.
Dietary fiber supplements, while meeting nutritional needs regulation of digestion, prevent constipation and manage glucose and cholesterol levels. There are two types of fiber in supplements – soluble and insoluble dietary fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through the digestive system.
If you’ve been looking for a fiber supplement, you’ve come to the right place. Here are our picks for the top six fiber supplements to keep your gut happy.
Benefiber
Benefiber Original is wheat dextrin, a by-product of wheat milling. Thanks to its low cost and versatility, it has earned its place as the best budget fiber supplement. Note that the low price means this fiber supplement has less fiber per serving than other brands. Please. Depending on your target dosage per serving, this is something to consider.
Benefiber contains only soluble fiber, making it a great option for those looking to use a fiber supplement to manage blood sugar levels. both diarrhea and constipation, insoluble fiber helps with constipation. This dietary fiber supplement is tasteless and dissolves easily in both cold and hot liquids. Alternatively, you can add it to your food while it’s cooking – it won’t thicken or add flavor.
Benefiber is also available in convenient on-the-go packets that provide a single serving of fiber supplement. Not all brands offer this. A great perk for those looking to take a fiber supplement with their lunch.
price: $11.82 for 8.7 oz container (62 servings)
Dietary Fiber Per Serving: 3 grams of soluble dietary fiber per 2 teaspoons.
The best features of Benefiber Original:
- Benefiber is very affordable and available in on-the-go packets.
- It is tasteless and sugar free. It can be added to any drink or meal without affecting the taste.
Considerations:
- Compared to other options, Benefiber has a lower amount of fiber.
- Benefiber does not have third-party certification. This means the product lacks additional evidence of purity and quality.
Vitafusion
Vitafusion Fiber Well Fit Gummies are one of the best gummy fiber supplements available for children and people who have trouble swallowing tablets. There are flavors. User reviews rave reviews About the taste and chewability of these gummies. They also praise the effectiveness of this product.
Each serving also provides essential B vitamins, folic acid and biotin. Many fiber supplements do not contain other vitamins and minerals.
price: $9.83 for 90 Gummies
Fiber per serving: 5 grams of soluble fiber per 2 gummies
Best Features of Vitafusion Fiber Well Fit Gummies:
- If you have trouble swallowing tablets or capsules, this gummy fiber supplement is for you.
- These gummies are gluten-free and sugar-free.
Considerations:
- Vitafusion fiber gummies contain gelatin and are not suitable for vegetarians or vegans.
spectrum essentials
If you’re looking for a dietary fiber supplement, consider Spectrum Essentials Organic Ground Chia Seeds. These ground chia seeds are a complete food form of fiber. They have a nutty taste and do not dissolve in drinks, making them a bit less versatile than other fiber supplements. You can always tell, but if you like the taste, you can add more fiber to your water, smoothies, or food.
Chia seeds are rich in fiber and provide a great way to aid digestion.As a bonus, chia seeds also contain omega-3 fatty acids. Associated with reduced risk of heart attack Also stroke.
price: $11 for a 10 oz pack
Fiber per serving: 4 grams of dietary fiber per 2 tablespoons
Best Features of Spectrum Essentials Organic Ground Chia Seeds:
- Chia seeds are rich in fiber and are also a source of omega-3 fatty acids.
- Chia seeds have a nutty taste and can be added to smoothies, breads, and foods.
- USDA certified organic and gluten free.
Considerations:
- Chia seeds do not dissolve in water. If you’re looking for a fiber supplement that doesn’t taste or look like it, chia seeds aren’t the best option.
metamucil
Metamucil Unsweetened Fiber Powder is a natural psyllium husk powder 4-in-1 fiber supplement intended to aid digestive health, control appetite, and lower cholesterol and sugar levels.Research review support the claim Its psyllium husk has cardiovascular, cholesterol, and blood sugar benefits.
You can choose from unflavored, berry or orange powder.Note what the reviews suggest strong orange flavor It can be polarizing – you either love it or you hate it. However, other users say that Metamucil is smoother and easier to drink than other brands and can be added to water, juices and smoothies without issue.
price: $29 for a 2.3 lb container
serving size: 6 grams of soluble fiber per 2 teaspoons
Best Features of Metamucil Unsweetened Powder:
- This fiber supplement is plant-based and gluten-free.
- You can choose from unscented, orange, and berry.
Considerations:
- Do not use Metamucil fiber supplements if you have a psyllium allergy or sensitivity.
- Some people don’t like the taste of oranges. There is also an unflavoured version, but it’s hard to find in stores.
garden of life
Garden of Life Organic Fiber Supplement does not contain sugar. Made with 5 natural ingredients including acacia fiber, organic orange peel, organic baobab fruit, apple peel and cranberry seed. Provides 5 grams of prebiotic fiber per serving.
This fiber supplement contains both soluble and insoluble fiber, making it one of the best fiber supplements for constipation. Garden of Life is a Certified B Corporation. This means that all products produced comply with social and environmental standards.
Choose from unscented powder and citrus. If you want to mix it with drinks or food, we recommend the unscented type.
price: $19.97 for a container of 10 servings
Fiber per serving: 5 grams of insoluble fiber and 4 grams of soluble fiber per tablespoon.
Best Features of Garden of Life Organic Fiber Supplement:
- This fiber supplement is sugar-free and comes in unscented or citrus flavors.
- Garden of Life Organic Fiber Supplement contains both insoluble and soluble fiber.
Considerations:
- Garden of Life is a certified B Corporation, but there are no additional third-party certifications for fiber supplements.
now
If you’re looking for a budget-friendly fiber supplement that contains both soluble and insoluble fiber, consider NOW Supplements Psyllium Husk Powder. You can bake it in food or add it to your daily smoothie.
This fiber supplement has the highest fiber concentration on the list at 7 grams of dietary fiber, 1 gram of insoluble fiber, and 6 grams of soluble fiber. You can also get 8%.
price: $11 for a 12 oz container
Fiber per serving: Dietary fiber 7g, soluble dietary fiber 6g, insoluble dietary fiber 1g
Best Features of NOW Supplements Psyllium Husk Powder:
- Certified vegan, non-GMO, gluten-free product. Also, it is dairy and nut free.
- This fiber supplement is budget-friendly and comes in several sizes.
Considerations:
- Such high fiber concentrations may not be optimal for everyone, especially if you are just starting out on fiber supplements.
How to choose the best fiber supplement
We considered price, type of fiber supplement, and ingredients when choosing the best fiber supplements for this list. Additionally, the supplement industry is poorly regulated by the FDA, which ensures product quality and purity. We did not test these fiber supplements in-house.
Considerations when buying dietary fiber supplements
There are many fiber supplements on the market, all with different prices, types and shapes.
- Fiber type: There are two types of dietary fiber: soluble and insoluble. Soluble fiber helps with cholesterol and blood sugar levels. Insoluble fiber, by comparison, helps with constipation and regular digestion.
- Dose: According to the Mayo Clinic, 21 to 25 grams for women Dietary fiber intake should be 30-38 grams for men daily. You can also consider supplements if you are deficient in dietary fiber. Start with something low in fiber and increase slowly over time. This way you avoid side effects like bloating and excess gas.
- What’s in the Supplement: Some fiber supplements may contain added sweeteners or gluten. Some also contain other vitamins and minerals. Always keep your dietary preferences and restrictions in mind.
- shape: Fiber supplements come in several forms, but the most common are powders or gummies. Whole dietary fiber sources such as chia seeds are also available. Please note that chia seeds do not dissolve like powder, and they do have a taste.
Fiber FAQ
Fiber is an essential carbohydrate that our bodies use to manage body sugar, hunger, and digestion. Our bodies cannot break down fiber, so it passes through our digestive system undigested.this gain weight and soften stoolseasier to pass.
high fiber density food:
- beans
- Edamame
- Berries, pears, apples
- Brussels sprouts and broccoli
- chia seeds
- carrots and beets
- Quinoa
- oats
Fiber is found in so many foods, but many people don’t get enough from their diet. That’s where dietary fiber comes in.
How often should I take fiber supplements?
Fiber supplements are generally considered safe for daily use. However, only take them if you are deficient in dietary fiber.
However, fiber supplements have side effects that cannot be ignored. Fiber supplements can cause constipation if you take too much or don’t drink enough water. It’s best to keep increasing.
The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. If you have any questions about your medical condition or health purposes, always consult a physician or other qualified Talk to your health care provider.
