Unlike physical ones, signs of mental health problems are difficult to detect and cannot be seen at first glance. However, good mental health is crucial to our overall well-being and contributes greatly to living a happy life free of stress and disease. While some mental health disorders can be genetic, many others result from lifestyle factors such as stress, lack of sleep, exercise, sunlight, and self-care. While immediate action may be taken for physical health conditions such as fever, headaches, and muscle aches, mental health-related measures are rarely taken. There are things people should do every day for good mental health, such as brushing their teeth, bathing, and eating. (Also read: World Mental Health Day: From panic disorder to OCD, 5 anxiety disorders that can affect your mental health)
On the occasion of World Mental Health Day, Dr. Jyoti Kapur, Founder, Director and Senior Psychiatrist at Manasthali, shares 10 daily habits that can boost your mental health.
Tips to improve your mental health
Taking care of your mental health is essential to your overall well-being. Just like prioritizing your physical health, it’s important to incorporate daily habits to foster your mental health. Here are 10 things you can do every day to promote emotional resilience and mental health.
1. Practice Mindfulness Meditation: Dedicate a few minutes each day to mindful meditation. It helps you stay grounded, reduce stress, and increase self-awareness.
2. Exercise regularly: Engage in physical activity that you enjoy, such as brisk walking, yoga, or a serious workout. Exercising releases endorphins, which lift your mood.
3. Prioritize sleep: Aim for at least 8 hours of quality sleep each night. When your mind is well-rested, it has a better ability to cope with daily stressors.
4. Connect with your loved ones: Foster relationships with family and friends. Spending time with loved ones provides emotional support and strengthens social connections.
5. Control your screen time: Set boundaries around screen time, especially social media and news consumption. Overexposure to negative information can cause anxiety.
6. Practice gratitude: Keep a gratitude journal and write down three things you’re grateful for each day. This habit promotes positive thinking.
7. Learn new things: Stimulate your mind by acquiring new skills and knowledge. It can boost your confidence and keep your brain active.
8. Establish a routine. Create a daily schedule that includes time for work, relaxation, and self-care. Routines provide structure and reduce uncertainty.
9. Express yourself: Find creative outlets like art, writing, or music to express your emotions. It is therapeutic and helps you process your emotions.
10. Seek professional help if necessary. If you have any mental health issues, don’t hesitate to reach out to a mental health professional. Therapy provides valuable support and coping strategies.
