Home Fitness This one exercise hack strengthens your hips, quads and hamstrings and improves your squats

This one exercise hack strengthens your hips, quads and hamstrings and improves your squats

by Universalwellnesssystems

YouTuber and movement advocate Strong Points published videos of his physical performances and gained millions of followers on his page. He claims he has gained incredible flexibility by practicing this lower body exercise twice a week, with little stretching.

If you’re looking to build leg strength and release hip flexibility, try Cossack squats with weights.

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