10 ways to care for your physical and behavioral health

This article is part of a series on Human Resources. beyond the surface, A call to action to normalize the mental health struggle and make mental health a priority in all of our lives.

What affects the mind affects the body. And vice versa. People may think of the mind and body separately, but behavioral and physical health are actually interconnected. is likely to be seen. Similarly, if someone has a chronic or significant physical health problem, it can damage their mental health. We need to pay attention to both physical and mental health.

Here are 10 ways to maintain physical and behavioral health.

1. Exercise regularly: It can not only keep your body healthy, but it can also improve your mood.
2. Eat a balanced diet: A diet high in fruits and vegetables and low in processed sugars and fats can help you feel better physically and mentally.
3. Get enough sleep: It’s all about getting a good night’s sleep. For most adults, it takes him 7-9 hours to feel truly rested.
4. Try relaxation techniques: Meditation, deep breathing, and mindfulness can all help calm your nervous system. (Hint: Healthy boiler portal We offer meditation courses under the University tab. )
5. Connect with others: Social connections make people feel good mentally. Bonus: It can also reduce anxiety and depression, regulate emotions, and improve the immune system.
6. Gives the benefit of the doubt: Most people do the best they can. When people extend their graces or do their best, it positively influences their reactions.
7. Help Others: Volunteering in the community benefits you just as much as the organization to which you donate your time and talents.
8. Avoid negative outlets: Alcohol and drugs can increase stress. Some people are triggered by SNS.
9. Rest: Find activities such as reading, watching movies, or exercising that allow you to spend time away from thinking about life’s stressors.
10. Seek professional help: Talking to a trained counselor can help you learn how to process and respond to your emotions and develop coping strategies.

Need help? Take advantage of these resources.

• Health plan: Purdue’s health insurance coverage for mental health conditions includes medications, doctor visits, tests, hospital and outpatient treatments. Additionally, Purdue’s prescribing scope does not explicitly exclude the mental health drug category.look An Introduction to Behavioral Health For Tier 1 (HealthSync) or Tier 2 (in-network) providers. Additionally, all Purdue health plans include: parity (Mental health equality and addiction equity).
• LiveHealth Online Behavioral Health: Anthem’s virtual healthcare services also include visits to therapists and psychiatrists.
• support link (username: purdue): Through Purdue’s Behavioral Health Partners, eligible employees and dependents of West Lafayette benefits are eligible for complimentary and confidential counseling sessions. Purdue Northwest When Purdue Fort Wayne We also have behavioral health partners for eligible employees and eligible dependents.
• Learn to live: Built on proven principles of cognitive-behavioral therapy, digital tools help people identify patterns of thought and behavior and learn how to manage stress, depression, anxiety, substance use, and sleep problems. Helpful.
• Mental Health Resources Webpage: This hub lists Purdue and surrounding community mental health resources available to employees.

question

Questions about behavioral health resources and coverage can be sent to Human Resources at 765-494-2222, toll-free at 877-725-0222, or by emailing [email protected].