Unfortunately, one of the most delicious ways to cook eggs is also one of the unhealthiest. When it comes to baking and eggs, we’re not generally talking about cake recipes. Baked dishes such as quiches, casseroles, and soufflés place eggs at the center, but also utilize many other ingredients (cheese, cream, cheese, etc.). (such as puff pastry), tend to add large amounts of calories, cholesterol, and other not-so-healthy additives to recipes.
But the real reason why baking eggs is on the list of the most unhealthy ways to cook eggs is, again, the effect of heat on the eggs’ essential nutrients. Unlike frying or boiling, baking typically exposes eggs to high levels of heat, especially for long periods of time.Another study published in a journal food chemistry They investigated the effects of prolonged heat exposure (40 minutes in this case) on eggs and their vitamin D content. They found that eggs in question lose up to 61% of their vitamin D content when baked, while fried eggs lose up to 18% of their vitamin D content.
