Plantain flour is high in macronutrients, potassium and fiber, and low in fat. In addition to providing energy, plantain flour has also been shown to relieve symptoms of gastrointestinal disorders. the study This ingredient has been shown to have the potential to lower blood sugar levels.
With a little more work, you can make your own plantain flour at home (and save money in the process). Plus, our grain-free flour with no additives or preservatives makes it easy to make morning pancakes or afternoon muffins. After dehydrating the sliced plantains, a grinder or food processor can be used to create the fine texture needed for baking. When making bread, plantain flour can replace up to 30% of the flour needed and can be used to make pie crust, cookies, pasta, or pancakes. If you don’t mind a slight bitterness, plantain flour can be mixed with other types of flour to create the flavor you prefer.
