Singer Ellie Goulding shared some highlights on Instagram. In them, she is seen hiking, on the beach, and on stage. One photo shows her jumping into the ocean. Ms Golding captioned the post, “I don’t know who needs to hear this, but please continue.” How can she stay so healthy? Read on for 5 ways Ellie Goulding stays in shape, and the photos that prove it.
in her book Fitter, Softer, Stronger, Golding has revealed that she has struggled with excessive exercise in the past. She now bases her workouts on her mood, she said. “If you’re feeling stressed, turn your run into a gentle yoga session. If you’re feeling overwhelmed, try a gentle jog in the park, focusing on your breathing and keeping your pace slow.” I only ate properly when I felt well rested, so I felt like I had the energy I needed to go all out on a fast run or HIIT session.”
Golding agrees with her sentiments. In her book, she advised others to do the same. “Remember your feelings matter. It doesn’t matter what you have: money, fame, family, a new baby or a great job. If you’re feeling sad, that Emotions are real and legitimate, so listen to them.”
In his book, Golding says he believes in therapy. “Ask for help if you need it. If you feel like your problems are spiraling and getting too big for you to handle, there’s no shame in seeing a therapist. Friends and family are great people to talk to, but… I like the fact that my therapist is impartial, impartial, and separate from everything else going on in my life. ”
Golding shared some of her diet and exercise secrets in an interview. people. She loves high intensity interval training. “[HIIT is] The hardest thing I’ve ever done. Coming out of there, I feel like something big happened to my body and I’m completely exhausted. Of all the workouts I tried, this was the best for me. “
Golding told People that she eats mostly vegan meals. “It’s hard, but it’s not impossible. Just eat and drink lots of vegetables. I make my own green juice almost every day. Bananas, avocados, spinach, broccoli, whatever you have in the fridge.” I’ll put it in. It’s really sweet.” – The fries and salad are my absolute favourites. It makes for a perfect meal. I eat a lot of quinoa and nuts, but I also love potato chips. A lot of junk food is vegan, so it’s actually easy to be a bad vegan! “
