Studies have revealed many benefits of drinking coffee, including a reduced risk of cancer, type 2 diabetes, and heart disease. Some people drink it to boost their energy and refresh their mood.
However, some researchers have found links between high coffee consumption and diseases such as heart disease, stroke and dementia. So how much coffee should you drink?
Evidence suggests that regular consumption is not harmful, but that it should not be consumed for health benefits. NBC News The report cites Tricia Psota, a member of the American Academy of Nutrition.
“I would never recommend that people who do not consume caffeinated beverages incorporate caffeinated beverages into their daily routine for any reason,” Psota said.
How much coffee is bad?
According to the Food and Drug Administration, the daily intake is 400 milligrams, or about four to five 8-ounce cups.
He also said that unless you drink about 12 cups a day, you won’t feel the effects of caffeine, such as a pounding heart rate or vomiting.
But taking 400 milligrams can cause unwanted side effects, such as anxiety and sleep disturbances, Psota said.
She also emphasized that bodies have different tolerance levels because they can’t tolerate more than one or two cups a day. “So I’m definitely below what the FDA recommends,” she said.
She recommended 200 milligrams for pregnant or breastfeeding women, as caffeine can pass through breast milk to babies.
Studies have found that caffeine can lead to lower birth weight in newborns during pregnancy, and another study in 2021 found that those with moderate intake during pregnancy were more likely to develop gestational diabetes. It turned out to be a low risk.
If coffee has added sugar or cream, it’s also a risk for people with diabetes and cardiovascular disease, said Nikki Kota, a nutritionist at the Mayo Clinic in Arizona.
When Should You Stop Coffee?
“The body’s tolerance to certain chemicals and foods evolves over time, so some people may experience coffee’s side effects as they age,” said Jessica Sylvester, spokeswoman for the Academy of Nutrition and Dietetics. ‘ said.
“If you’re within the recommended milligrams or cups of coffee and you’re starting to feel overly tired and caffeine isn’t working for you, you should stop,” says Sylvester, noting that “your heart can trust you.” If you start beating too fast, it’s dangerous,” he added. ”
David Buchholz, Ph.D., a pediatrician at Columbia University Irving Medical Center, said that no amount of caffeine is healthy for adolescents, but more and more brands are marketing caffeinated energy drinks to children. said there is.
Buchholz said he doesn’t recommend teens consume more than 100 milligrams of coffee a day, or about one 8-ounce cup.
