Instant noodles from brands such as Top Ramen, Nissin and Nongshim, available at Sam’s Club, may appeal to busy people. Before you add it to your shopping cart, know that instant noodles are notoriously high in salt.Every CDC, Excess sodium intake has been linked to high blood pressure, heart disease, and other health problems. One serving of Nissin Chicken Cup Noodles contains 1,160 milligrams of sodium, or 51% of the daily intake.
It’s also high in artificial flavors, preservatives and MSG (monosodium glutamate), which can cause headaches and other reactions in sensitive individuals. Web MD. They are typically low in fiber and micronutrients, making them a less nutritious meal option. For example, Nongshim’s spicy beef ramen bowl contains only 2 grams of dietary fiber, or 7% of the daily intake, no vitamins A, C, and D, and no calcium. The amount of potassium is negligible.
