The word nutritious starts with nuts. Nuts are the perfect snack to satisfy hunger cravings between meals, at work, or in general, and eating a handful of pistachios on a regular basis can lead to a daily boost to health, health experts say. believe. Nutrient intake is great for those working on weight management and fat loss, and can also help lower the risk of future disease. For starters, pistachios are a great alternative snack and have a good balance of carbs, protein and fat when compared to those loaded with added sugar and low-quality fats.
In an interview with HT Lifestyle, nutritionist and dietitian Sakshi Lalwani enthuses American pistachios as a small source of green power, sharing that they are not only delicious but also a great post-workout recovery snack. did. According to her, here’s how they use magic –
1. Rich in quality protein: Pistachios are an excellent source of protein and play an important role in muscle repair and building after exercise. This aids muscle recovery and can improve overall strength and endurance.
2. Nutritional treasure: These nuts are packed with essential nutrients such as magnesium, potassium, and vitamin B6, which are important for maintaining healthy energy levels, reducing muscle cramps, and supporting proper nerve function. Masu.
3. Anti-inflammatory properties: Vigorous exercise can cause inflammation in the body. Pistachios contain antioxidants and anti-inflammatory compounds that help reduce this inflammation, promote faster recovery, and reduce muscle soreness.
4. Satiety and volume control: Pistachios have a satisfying crunch and contain healthy fats and fiber that keep you feeling fuller for longer. This satiety factor helps manage overall calorie intake and supports healthy weight management.
5. Convenience on the go: Pistachios are a convenient snack that requires no preparation. Its portability makes it an ideal choice for a quick post-workout snack while on the move.
Dr. Varun Kathiyar, a nutritionist and wellness expert, similarly leveraged her expertise to reveal: It’s portable and delicious. One of the powerful foods that meet all of these criteria is pistachio. Studies have shown that consuming protein after strenuous exercise is beneficial in preventing muscle tissue damage. The Academy of Nutrition and Dietetics suggests fueling him 15-20 minutes after training with a mixture of protein and carbohydrates for muscle repair and recovery and to replenish muscle glycogen stores. I’m here. With 6 grams of protein per serving, pistachios are an ideal post-workout snack. ”
“Potassium is a major electrolyte in the body and helps regulate muscle control, nerve function and blood pressure,” he said. Consuming foods containing water with water can help replenish this important mineral after exercise.Pistachio nuts are a source of potassium, and 1 ounce of pistachio has as much potassium as half a large banana. Pistachios are a natural source of several antioxidants, including lutein, beta-carotene, and gamma-tocopherol, which can help fight oxidative stress and inflammation and aid muscle recovery. helps prevent post-workout fatigue and promote optimal recovery.”
However, remember that moderation is key. Pistachios have a variety of health benefits, but due to their high energy density, watch your intake to avoid consuming too many calories. So pick up a handful of these little green gems after your workout and let their replenishing properties help you recover and refuel in a delicious way.
