Cooking vegetables can cause a loss of nutrients, and proponents of the raw food diet believe that eating vegetables and fruits without any processing or cooking can give you more energy, better skin, and better digestion. and claims to reduce the risk of heart disease and cancer. It is said that vegetables lose their nutrients if they are overcooked. However, not all vegetables should be eaten raw, and some vegetables are better absorbed when cooked. Also, eating vegetables raw can expose you to parasites, bacteria, toxins, and substances that can adversely affect your health. In a recent Instagram post, Ayurvedic and gut health coach Dr. warned that it should not be eaten raw. (Also read: Eat Lauki, Avoid Palak: Ayurvedic Experts on List of Vegetables to Eat and Avoid During Monsoons)
“When they enter our intestines, bloodstream, and even brain, they can cause serious illnesses such as cysticercosis, seizures, headaches, liver damage, and even muscle cysts,” says Dr. Janda. says.
1. Colacia leaves (Albi ca Patta)
The first is the colacia leaf, also called albi ka patta. Always blanch in hot water before using for meals. The same rule applies to spinach and kale. Blanch it as it is associated with high oxalate levels. Oxalate concentration is reduced by blanching.
2. Cabbage
It is famous for harboring tapeworms and eggs of tapeworms that are invisible to the naked eye. Some of these tapeworms have survived some of the harshest pesticides and pesticides, so vegetable cleaners are too weak for tapeworms. Boil the cabbage briefly in hot water and boil it well before eating.
3. Capsicum
Don’t forget to remove the crown of the capsicum, remove the seeds and expose it to boiling water. The seeds are colonized by tapeworm eggs and can survive in the fruit.
4. Eggplant
The seeds again become homes for tapeworm eggs. Remember to cook well to kill these parasites, tapeworms and tapeworm eggs from entering your bloodstream. In fact, eggplant is such a complex vegetable that many Indian families do not bring this vegetable into their homes. Remember, prevention is always better than cure.
“It doesn’t matter what cooking method you use: boiling, blanching, steaming, or simmering. Cook it at least lightly before eating,” Dr. Janda concludes.
