Devon Windsor is hot in the tropics in a bathing suit. Just two months after giving birth to her second child, the supermodel and swimwear designer is showing off her body in a two-piece during her island vacation. “She got to the beach,” she captioned an Instagram snap. How does she maintain her healthy figure? Devon to stay in shape Read her six Winsor diet and fitness tips, plus photos that prove it works.
Devon is living, breathing proof that supermodels aren’t starving. “When I’m not working, my typical day starts with a big breakfast. I like to incorporate eggs, toast, bacon, or a smoothie with Greek yogurt,” she said. women fitness. “I often train after breakfast and then join my friends for lunch. I like to end the day with a good dinner from a local restaurant, or I like to cook for myself.”
Exercise is a big part of Devon’s life. “I’m a huge Pilates fan. I like to do Pilates a few times a week, not just to see my trainer. My trainer always pushes me harder than I am. I also do cardio. “I don’t like running, so I always train in the morning. I think I train three to five times a week,” she says. told fitness.
Devon trains very hard, so he makes sure to stay hydrated. “Drink lots of water while training,” she suggested to Women’s Fitness magazine.according to mayo clinic, hydration is important for a variety of reasons. Water helps remove waste products through urination, sweating, and bowel movements, regulates body temperature, lubricates and cushions joints, and protects sensitive tissues.
Megan Roop’s dance-inspired workout is Devon’s favorite. “I’m a big sucker for cardio, but this class is great because it’s dance cardio…meaning you never notice how tired you are while you’re jumping around! She dances cardio! I combine light weights, leg weights and sliders in my workouts,” she told HollywoodLife.
Devon also has a Pvolve workout that you can do at home with some training tools. “I really love this workout because the small, slow movements burn like crazy. This is a great workout for building super long, toned muscles. We’re ankle I use a lot of weights and bands, these are the two keys to staying strong and fit.” Slim! After my workout I get a 90 minute medical massage! not only. This is because the masseuse goes deep into the muscles and stretches them at the same time. It hurts a bit at times, but I work out so much, it’s a must! ’” she told HollywoodLife.
Devon said Elle She likes to “combine cardio with bodyweight training,” she says. She trains at celebrity gym mecca Dogpound. “I train with my girlfriend Kirk, my trainer! 3. It motivates me more and pushes me to work harder! I did a lot of bodyweight exercises to build my abs, butt, legs and light arms,” she added to HollywoodLife.com. rice field.
