British dancer Abby Quinnen is clearly working hard to get in shape and toned for the summer, judging by her recent social media updates. Quinen shared a few photos of herself posing in front of her bathroom mirror in a black bikini that perfectly showed off her incredible physique. She was an “absolute number goal,” a fan commented. “Great,” said another. How can she stay so healthy? See 5 ways. Quinen It maintains its shape and I will post a photo to prove the effect.
Quinen loves swimming and paddleboarding in the open sea. “Exercise in a natural setting has been shown to provide greater mental health benefits than exercise elsewhere.” Sergio Díez Alvarez says, Head of Medicine, Newcastle University Maitland-Kulikri Hospital. “This is because it combines the benefits of exercise with the restorative effects of spending time in nature. Swimming in the ocean is no different. It can help you relax, meditate and reduce stress.”
Kuinnen, who suffered severe burns in 2022, now pays special attention to skin care. “I started moisturizing four times a day, then applied silicone gel four times a day, then layered silicone scar sheets and a compression vest on top of that,” she says. “It was a never-ending routine that turned into a full-time job. The scars were so tight that I had to stay hydrated constantly to move. Luckily, my face healed quickly. I had to wipe the scars with Hibis scrub every day for months, but they healed faster than my body.”
Quinen returned to running a few months after undergoing surgery for his accident. “Just five months after her surgery, I ran a half marathon to raise money for the Chelsea and Westminster Hospital charities,” she says. “We have to allow ourselves to make mistakes. No one is perfect, so I’m going to really take care of my health and my body. I’m still very young, so this It left me with a tangible feeling, ‘If you’re a normal 24-year-old, you can wear a bikini and go to the beach and you won’t have scars. You can’t bathe in the sun. It’s a difficult experience to get over, but it just takes time. ”
Quinen loves to drink coffee while on the go. “Antioxidants help prevent and repair damage to the cells and genetic material around the body.” CDCES RD Caroline Thomason says. “Studies have shown that coffee is an important source of polyphenols, a type of antioxidant, in many people’s diets. Polyphenols also help activate ‘good’ gut bacteria.” It helps.”
Quinen work out in the gym using machines and weights. “As we age, our joints are more likely to wear out.” Emma Mitchell says, Physiotherapist at Bupa UK. “Sometimes this can cause pain and discomfort when moving. However, strength training can support the muscles around the joint and help keep the joint stable and strong. Studies show that regular strength training It also shows that training can reduce the risk of sports injuries.”
