Vitamin D is one of the essential nutrients we need, but ultimately it’s the one we consume the least. Getting out in the sun and consuming these vegetarian sources of vitamin D can help fight vitamin D deficiency.
Do you think vegetarians have no source of vitamin D and suffer from vitamin D deficiency? Well, good news for vegetarians! While sunlight remains the ultimate source of vitamin D, there are some exciting vegetarian options that can boost your much-needed vitamin D levels. Take a look at our list of vitamin D foods for vegetarians.
Vitamin D is essential for overall health and sunlight is the main source, but there are also vegetarian options that can help boost your vitamin D levels. Whether you follow a vegetarian diet or simply want to diversify your nutritional intake, incorporating these vegetarian sources can help meet your vitamin D needs.
Foods Rich in Vitamin D for Vegetarians
Health Shots contacted nutritionist and nutritionist Avni Kaul for a list of vegetarian foods that are good sources of vitamin D.
1. Mushroom
Certain types of mushrooms, such as shiitake and maitake, naturally produce vitamin D when exposed to sunlight. Incorporating mushrooms into your diet provides plant-based vitamin D2 to support your overall intake.
{{{html data}}}
Also Read: Is it Dangerous to Consume Mushrooms During Monsoon Season?
2. Fortified foods
Many plant-based milk alternatives, such as soy milk, almond milk, and oat milk, are generally fortified with vitamin D. When buying these products, check the label to make sure they are fortified with vitamin D. It’s a big contributor to your vitamin D intake,” says Kaul.
{{{html data}}}
3. Enhanced cereal
Start your day with a fortified breakfast cereal with added vitamin D. Look for cereals specially labeled as vitamin D fortified to ensure you’re getting extra doses of this essential nutrient.
4. Fortified orange juice
Some brands of orange juice are also rich in vitamin D. To enjoy a refreshing drink while boosting your vitamin D levels, choose fortified orange juice.
5. Paneer (Indian cottage cheese)
Paneer, a popular dairy product in India, is also a source of vitamin D. However, the amount of vitamin D may vary. Including paneer in your diet can help meet your vitamin D needs along with other essential nutrients.
6. Dairy products
Fortified foods are a reliable source of vitamin D, but dairy products such as milk, yogurt, and cheese can also contribute to your vitamin D intake. It may not be as high as a fortified product, but it’s still a worthwhile addition to your diet.
Also read: Vitamin D May Help Relieve Menstrual Cramps, Study Finds
Nutritionists advise keeping in mind that these sources alone may not provide enough vitamin D, especially during periods of limited sun exposure. In general, spend time outdoors in the sun, consider vitamin D supplements if needed, or consult a licensed nutritionist to assess your vitamin D levels and determine the best course of action. is recommended.
Prioritize your health and make sure you’re getting enough vitamin D to support your overall well-being.
