Sugary drinks and many breakfast cereals are ultra-processed foods, the so-called “Plant-derived” hamburgersusually made with protein isolates and other chemicals to make the product palatable.
The intense industrial processes used to produce ultra-processed foods are natural structure It breaks down food ingredients and removes many beneficial nutrients such as fiber, vitamins, minerals and phytochemicals.
Many of us are well aware that ultra-processed foods are detrimental to our health. However, it is unclear if this is simply due to the low nutritional value of these foods. It has been shown that defects alone may not explain health risks. This suggests that other factors may be required to fully explain their health risks.
Role of inflammation
of first researchMore than 20,000 healthy Italian adults were surveyed. secondary researchOver 50,000 US male health professionals were surveyed.
What is most interesting about these studies is that the health risks from eating diets high in ultra-processed foods remained even after explaining the low nutritional value of their diets. Other factors Contribute to the harm caused by ultra-processed foods.
It also means that getting adequate nutrients elsewhere in the diet may not be enough to offset the risk of illness from consuming ultra-processed foods. attempts to add a few vitamins to improve the nutritional value of ultra-processed foods may have circumvented a more fundamental problem with these foods.
