Jungkooka member of a boy group BTSannounced his music release as a soloist, exciting his fans, along with a new image he released for the project “”Seven’, his toned body has fans falling in love with him.
Fans highlighted and admired his toned figure in these new photos abdomen, but this result was not easy for Idol to achieve. Because it requires intense effort. exercise The routine between gym and dance practice allowed him to maintain this look.
Below are some of the exercises the idol did at home to achieve this figure.
squat is one of the easiest exercises you can do at home, and it’s still effective at reducing belly fat and toning your legs. on the other hand, push ups
helps keep your arm and abdominal muscles strong.
In addition board, is an anaerobic exercise that helps tone the abdomen and strengthen the back, legs, glutes and shoulders.Also what you are doing climbers Tones the muscles of the arms and abdomen. finally, Crunch It only trains the abdominal muscles.
It’s important to mention that exercise should be supplemented with healthy nutrition. diet for better results. If you want a flatter, firmer abdomen, the following foods can help, but it’s always beneficial to consult a professional.
Nuts, legumes, fruits, vegetables, avocados, whole grains, eggs, water
