It’s not every day that prominent medical experts view herbs as frugal. ”miracle” But that’s how researchers at the University of Kashmir explain it. Nigella sativa, also known as black seed. Ancient herbalists called the black seed “herbs from heaven,’” Greek physician Galen recommended it to alleviate respiratory problems in the 2nd century AD. Most interestingly, according to legend, Cleopatra used the oil from the black seed, otherwise known as. black seed oilto maintain her famous beauty.
Over the past few centuries, black seed oil has fallen out of favor in the West. Only recently have scientists rediscovered the amazing benefits of this “little oil thing”. Let me show you how it can benefit your health.
What is Black Seed Oil?
“Black seed oil comes from a plant native to the Eastern European regions of Asia and the Middle East, and the oil has a rich history as a healing agent.” Dr. Taz Bhatia, author of hormonal changes.
“It’s been proven to have anti-inflammatory properties, which is why it’s helpful for so many different health conditions.” To do. And Dr. Taz has seen the benefits firsthand in patients. Black seed oil is available as a spoonful of oil and as capsules, but some people dislike the taste.
Why are black seed oil capsules so powerful?
Black seed oil is a source of beneficial omega-3, -6, and -9 fatty acids, potassium, iron, copper, B vitamins, and vitamin E, notes Dr. Taz.But it also contains a unique compound called Thymoquinone Many research-backed benefits are recognized.
According to experts from the University of Salzburg, black seed oil is Thymoquinone Proven ability to fight inflammation and reduce processes that damage cells. oxidative stress.
On the other hand, researchers the journal of drug puncture Point out that thymoquinone has the following effects: antibacterial effect against bacteria, viruses and parasites. Additionally, it helps keep the immune system in balance.
These are just a few of the healing secrets of black seed oil.
Are black seed oil capsules safe?
Clinical trial review completed black seed The oil is generally safe, but side effects such as skin rashes, nausea, and bloating have been reported. Dr. Taz says black seed oil can be taken daily, but added that the dosage may vary from person to person. It’s best to start slowly to minimize side effects. (For more research-backed dosage guidance, keep scrolling.)
Finally, black seed oil may interact with prescription medications such as blood thinners and blood pressure medications. For these reasons, it is best to consult your doctor before taking supplements.
What are the advantages of black seed oil capsules over liquids?
black seed oil It is available in liquid form and some people take it straight from the spoon. However, its flavor can be unpleasant. In one study, the authors explained it as follows: “Bitter, peppery, metallic, pungent taste. ”
Comments on social media are not very diplomatic. twitter Users say black seed oil tastes like gasoline, jet fuel, and oilwood.
Luckily, black seed oil capsules circumvent the taste buds. And, as Dr. Taz points out, they contain therapeutic doses that offer impressive health benefits.
What are the benefits of black seed oil capsules?
faster weight loss
Findings published in the journal Complementary therapy in medicine Reveals that ingesting black seed oil capsules can tame appetite. Women in the study took 1,000 mg. Women who took black seed oil before lunch and dinner felt 20% more full for the next two hours compared to women who took a placebo. The result was significant weight and body fat loss within 8 weeks.
Another study published in the journal food & function underlined of black seed oil Slimming capacity: Dieter who took 1,000mg. Those who took black seed oil three times a day for two months lost 67% more weight and had a 103% smaller waistline than those who took sunflower oil capsules.
lower blood pressure
“In terms of lowering blood pressure, we’ve had great results with black seed oil, especially in people who don’t respond to things like magnesium and a low-salt diet,” says Dr. Taz.
Why is this treatment so effective? Thymoquinone in black seed oil helps relax, dilate and tame blood vessels. high blood pressureAccording to reports of Indian Journal of Pharmacy.
In fact, a study published in 2009 found that Food Science and Nutrition Research Found in a subject who took 500mg. Black seed oil capsules experienced a dramatic reduction in daily intake. blood pressure within 2 days. And he had a 16-point drop in systolic (top number) blood pressure and an 11-point drop in diastolic (bottom number) blood pressure after six weeks.
less allergy symptoms
an immune system substance called IgE play an important role in triggering seasonal allergy symptoms. Fortunately, the following research is being done. American Journal of Otolaryngology — Head and Neck Medicine and Surgery It is recommended to take 500mg. Daily intake of black seed oil lowers her IgE levels in an allergy sufferer by 89% in her 15 days. Additionally, taking this oil for 6 weeks significantly reduced the severity of symptoms such as itchy nose, nasal congestion, sneezing and runny nose.
pain free joints
Black seed oil is an affordable option for soothing stiff, swollen joints thanks to its powerful anti-inflammatory properties. Investigators reporting in said: Phytotherapy researchstudied the effects of black seed oil Capsule administration to arthritic patients. Results: Subjects who received 500 mg. Twice-daily dosing resulted in significant pain relief within one month. Additionally, his morning stiffness was reduced by 42% and joint swelling was reduced by 46%.
feel happier
As if the above benefits of black seed oil capsules weren’t enough to make you smile, black seed oil also lifts your blues.research in Medical and Scientific Research Journal We determined subjects who received 1,000 mg. On daily tests, he improved a whopping 2,192% on the following scores: depression than those who did not receive the supplement. Additionally, those who took black seed oil experienced significant improvements in their stress and anxiety levels.
healthier gut
Due to the antibacterial properties of black seed, it can successfully treat conditions such as: Helicobacter pylori, It is the bacterium responsible for 70% of gastric ulcers and 90% of intestinal ulcers.experts report Saudi Journal of Gastroenterology Supplementation with black seed was found to kill H. pylori as effectively as prescription drugs.
To benefit from Dr. Rosario LigrestiThe Director of Gastroenterology at Hackensack University Medical Center recommends a 1,000mg supplement. Take black seed oil after meals twice daily.
thyroid activation
Ingested 1,000 mg. By taking black seed twice a day, thyroid function study shows 36% reduction in 8 weeks BMC complementary medicine. In a study conducted in patients, Hashimoto’s thyroiditis Found a black seed and leveled up T3, active thyroid hormone. In addition, it also reduced the levels of antibodies in the immune system that can cause hypothyroidism.
What are the benefits of topical application of black seed oil?
Black seed oil capsules are your best bet for treating health problems. Intensive herbal intake to heal the body from the inside out. Liquid black seed oil can also be used topically to alleviate skin and hair concerns. Here’s how the oil can help.
Soothes inflamed skin
researchers reporting in Journal of Tropical Medicine note that black seed oil When applied daily to the skin, it helps heal acne, psoriasis and eczema. Its credit is due to its soothing fatty acids and its antibacterial and anti-inflammatory properties. Dr. Taz not only recommends this oil to her patients for these purposes, but she has used it herself with success.
“I started using black seed oil because I got a little psoriasis on my arms,” she says. “This really works, so much so that I bought a bottle to improve her mother’s skin condition.”
promotes hair growth
‘Studies have shown that rubbing black seed oil into the scalp can help reduce hair loss,’ reveals Dr. Taz.
In one such study published in Cosmetics, Dermatology and Applied Journalthe strategy was boosted hair density Ninety percent of participants recovered within three months by reducing inflammation that could impede growth. Additionally, massaging black seed oil into her scalp daily increases the thickness of her hair by 100%.
This content is not a substitute for professional medical advice or diagnosis. Always consult your doctor before proceeding with any treatment plan.
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