We’ve all experienced pimples that pop up without notice, but no amount of concealer is enough. Despite my science-backed skincare (I’ve invested in all the best, cutting-edge serums, creams, and masks), acne still exists. What? You can go for a trusty spot treatment or pimple patch, but you might also want to take a look at your fridge to cure your breakouts. Clear, glowing skin starts with what we put into our bodies. Your skin reflects what’s going on inside, so it makes sense that eating lots of whole, nutritious foods would only help treat pesky pimples, blackheads, whiteheads, and cysts. I’m here.
Here are foods approved by dermatologists and registered dietitians to prevent acne breakouts. Words to the Wise: As much as I would like to get rid of yesterday’s breakouts, May take up to 12 weeks Good luck with changing your diet as it will have noticeable effects on your skin. Glowing skin awaits.
1. water
If you need a reason to keep drinking water, consider: By maintaining proper hydration, the body can promote optimal digestion, hormonal balance, detoxification and circulation. Put simply, Can lead to radiant, flawless skin. Plus, Jennifer Aniston and Beyoncé swear hydration is the secret to their glow, but who can we argue against? “Proper hydration is essential for healthy skin,” agrees Melissa Wasserman Baker, Certified RDN and founder of RDN. food questions. “Drinking the right amount of water can help keep your skin hydrated and help create a more vibrant complexion.”
2. Green tea
Turn your morning cup into matcha.You can get caffeine by consuming Polyphenol Can act as an antioxidant (read: Protects cells from harmful free radicals that damage cells.) also reduces inflammation.Translation: Green drinks prevent oxidative stress, slow down the aging process, and Repair and rejuvenate skin. Dr. Anna Chacon, a board-certified dermatologist, also says that green tea, when combined with lemon, can help treat acne.
3. Leafy vegetables
Is there anything sexier than incorporating veggies? Apparently not when it comes to skin. “Dark leafy greens like spinach and kale are great sources of vitamins, minerals and antioxidants that promote skin health and healing,” says Baker. Consume a staple of these vegetables Rich in antioxidants, it increases resilience against external toxins such as sun damage and pollution, and also boosts the production of collagen and elastin. Besides, Spinach and kale are rich in vitamin Cwhich gives skin cell turnover Generates healthy new skin cells for a vibrant, youthful complexion.
4. Berries
Berries are packed with powerful compounds, so relive the power of antioxidants. “The antioxidants in berries act as a double-edged sword against pesky blackheads, preventing them from forming in the first place,” explains Dr. Chacon. If you eat blueberries or strawberries between meals, Vitamin C and anthocyaninsantioxidants act as a powerful skin arsenal. promote healing and May Help Your Body Produce More CollagenAlso known as a protein that gives skin its structure and plumpness.
5. Papaya
Tropical fruits have earned their right not only as healthy snacks, but also as effective and powerful ingredients in skin care products.No wonder when you think about it the study I discovered that papaya is rich in vitamins A, B and C. proteolytic enzymelike that Papain Chymopapain with antibacterial, antifungal and antiviral properties. “When applied topically to the skin, papain is powerful enough to exfoliate dead skin cells, unclog pores, lighten acne scars, moisturize skin, and prevent further breakouts. I have,” explained Dr. Chacon.
6. sweet potato
Root vegetables make much more than a Thanksgiving essential dish. Sweet potatoes, which are rich in β-carotene, Converted to retinol in the body. “Retinol, a vitamin A derivative, is great for treating acne and preventing wrinkles,” Dr. Chacon said. Retinol It also boosts skin cell production, unclogs pores, exfoliates skin, and boosts collagen production. This can reduce the appearance of fine lines and wrinkles and increase elasticity. result? For a fresher, plumper look. In addition, beta-carotene has potential as an antioxidant. anti-aging agent.
7. Lemon
Lemons are known for their detoxifying properties as well as adding a refreshing flavor to water and providing vitamin C and citric acid content. According to Healthline, using lemon on your skin as a natural treatment for skin ailments such as age spots and acne is growing in popularity. “The natural astringent properties of fresh lemon juice make it a popular treatment for reducing the appearance of blemishes and tightening saggy skin,” Dr. Chacon agrees. Because of the sourness of lemon juice, Helps reduce inflammation and oiliness It can contribute to the formation of acne. Additionally, citric acid, an alpha hydroxy acid (AHA), can help destroy dead skin cells that cause non-inflammatory acne, such as blackheads.
8. Omega-3 fatty acids
Put aside expensive skin care products and treatments. Foods rich in omega-3 fatty acids, fatty fish (such as salmon and tuna) and nuts and seeds (such as walnuts, flaxseeds and chia seeds) also play a role.It can improve barrier function, reduce inflammation, and promote skin healing. You can’t buy it with that money. omega 3 fatty acids It also helps reduce the production of inflammatory compounds that contribute to the aging process.
9. Foods Rich in Probiotics
Consuming probiotic foods can help maintain a healthy and balanced gut microbiome. May help reduce the risk of wrinkles and skin cancer associated with eczema, acne, dry skin, and even UV damage. Certain probiotic strains have been proven Promotes skin production of ceramides or lipids (fats) that lock in skin moisture and reduce levels of acne-causing bacteria.a Looking back on 2016 demonstrated that probiotics can restore skin pH, alleviate oxidative stress, reduce UV-induced premature skin aging, improve skin barrier function, and improve hair quality. . Stock your fridge with yogurt, kefir, sauerkraut and more. A diet high in other probiotics— both your gut and your skin will thank you.
