We care so much about cholesterol that we believe everything we are told about it.

Everyone is afraid of cholesterol! High cholesterol levels are a major risk factor for heart complications, but what’s even scarier is the fact that the signs associated with it are subtle. By the time you start feeling the ill effects of high cholesterol, the disease is well advanced or has reached a stage where it is difficult to get back to normal. Knowing the facts about cholesterol and throwing out myths is essential. Here are some common cholesterol-related myths that are compelling enough that people believe they are true.
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Cholesterol always has a negative impact on human health

no it isn’t. High cholesterol is bad. At normal levels, cholesterol is essential for several bodily functions. From fetal development to cellular function, cholesterol plays an important role in major bodily functions. The amount of cholesterol your body needs comes from the food you eat and your liver.

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“Good” Cholesterol Is Always Good for You

Good cholesterol or high density lipoprotein (HDL) is considered good for human health and its changes are ignored. In fact, low HDL levels are not good, so efforts should be made to increase his HDL levels in the body. People with metabolic problems such as obesity, high blood pressure, and high blood sugar levels have lower levels of HDL cholesterol.

You’re Young, You Don’t Need a Cholesterol Test

This behavior towards cholesterol needs to change. Blood cholesterol should be measured regularly from the age of 20. The recent incidence of cardiac complications in young people is one of the main reasons why young people should not hesitate to monitor their cholesterol levels, which is considered an age-related problem.

Neutral fat is irrelevant

Triglycerides are important and elevated levels of this cholesterol component should not be ignored. A basic understanding of cholesterol is that LDL or low density lipoprotein is the bad one. But the science behind cholesterol ingredients is much more complicated. High triglyceride levels increase the risk of heart attack, stroke, and pancreatitis.

Heart complications do not develop when cholesterol is low

Cholesterol can be managed without drugs

No, don’t underestimate the power of drugs and the role of doctors in cholesterol management. Lifestyle modifications contribute to cholesterol control, but they do not address all cholesterol risk factors and causes. Lowering cholesterol requires sound strategies that require medications and lifestyle changes.

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