fitness
June 7, 2023 | 3:19 PM
Andy Frisella is the creator of the viral 75 Hard Challenge with 1.7 billion views on TikTok. Experts are concerned about training intensity.
Andy Fricella/Instagram
Relaxed workouts like Hot Girl Walks and Treadmill Struts may be all the rage among TikTok viewers, but some are still opting for a high-impact fitness approach.
The latest limit tester is the Punishing 75 Hard Challenge, which has gone viral with 1.7 billion views on social media apps.
Score enrolled in this regimen. During the 75-day program, the participant followed a diet (at his discretion), completed two 45-minute workouts (one of which had to be done outdoors), and was free from alcohol and cheating. I will not participate. Eat a meal, photograph your daily progress, drink a gallon of water, and read 10 pages of a book.
If a day goes by without any of these tasks checked, you’ll have to start over.
Experts warn that the plan may be too strong and could do more harm than good.
75 The hard program was created by Andy Fricella, Supplement Seller and YouTuber. Fricera did not respond to the newspaper’s request for comment.
On her site, Fricera is adamant that 75 Hard is not a fitness program, but rather a “transformative mental toughness program” that is “life-changing” and “completely in control”.
Frisella claims the challenge has been completed by more than 100,000 people worldwide.
Many have proudly documented their 75-day journey on social media.
TikToker @missgreeneyes15 shared videos of her gleefully showing off her big belly before and after she lost 21.2 pounds in 75 days.
Sabrina Reynolds takes on TikTok Also notice how comfortable her body feels after losing 23 pounds on this program.
Instagram user @philthemachine We have shared progress photos on the first and last day of the program. [him] Survived a nervous breakdown and was completely saved [his] Life,” she said, showing off her chiseled chest and toned arms.
“If you find these physical changes impressive, the mental changes that have taken place can’t even begin to explain,” he wrote in the caption.
Conversely, the app is also filled with videos of people regretfully announcing that they’ve “failed” a challenge and will try again or give up.
“We strongly oppose this type of program,” Nike global trainer Lauren Schram told the Post.
“[It] This pushes the boundaries of safety for the majority of the population and does not promote healthy levels of exercise, diet and rest,” she said.
Schramm said the program “seems unrealistic for the average person.” She argued that it was not a “balancing act” and that it “promotes the idea that fitness, health and wellness is all or nothing.”
“In fact, I think there will be a lot of wasted effort if you follow this plan,” said the personal trainer.
Rest is commonly recognized as one of the most important components of exercise and performance.
Muscles take time to repair themselves and the body needs to rest so it can absorb nutrients properly and restore its energy supply. According to the National Institute of Fitness and Sports. Continued use may cause injury.
However, there is no rest on 75 Hard.
Bally’s Boot Camp trainer Daniela Seri said the program could be viable for suitable candidates with flexible lifestyles, as long as workout intensity is carefully monitored. rice field.
However, she told the Post: “It’s important to note that physical stress can also cause mental stress, which can have the opposite effect of the program’s potential benefits.”
Instead of worrying about maintaining the demands of a tightly controlled program, Seri says, “Integrate fitness as part of your lifestyle, starting small and building habits for the highest success rate.” and reminded people that finding the most effective fitness program and lifestyle takes “trial and error.” error. “
In addition to exercise, finding the right diet and eating habits takes a little experimentation.
Tara Schmidt, chief registered dietitian at the Mayo Clinic, isn’t outright against the 75-Hard program, but she encourages people to listen to their bodies and make the best choices for them. I hope
“Sometimes it’s a little motivational to do a little jump start and watch the numbers move on the scale,” she told the Post, adding, “If it’s unrealistic to stick to short-term dieting principles. , would be unlikely to produce sustainable weight loss,” he added. “
When choosing a meal plan, nutrition experts recommend a diet high in fruits and vegetables, with an emphasis on whole grains, healthy fats, and lean protein.
She said, “What matters most is the composition of that diet, its health impact, and how long-term it is sustainable for the individual.”
Experts say going outside once a day, cutting back on alcohol and cheat meals, taking progress photos, drinking lots of water and reading 10-page books a day all have positive effects. However, it should not be a compulsory activity.
“I understand that you want to work hard at something, but unfortunately slow and steady training wins,” says Schramm.
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