The gym rat said that getting a cinched waist and toned arms isn’t as hard as you might think.
She changed her shape by exercising just 15 minutes a day.
Fitness Instructor Louisa Juliet (@luisagiuliet) frequently shares videos of their workout routines on TikTok to inspire women looking to get in shape.
She revealed that her flat stomach and muscular figure are the result of a simple daily regimen that includes five simple movements.
The training also helped her with her chronic pain.
“POV: When I started doing deep core training consistently, my lower back was toned, my arms and glutes were strong, and my back pain was gone,” she began. clip.
In the first position, lift your back and float on your yoga mat, supporting yourself on your hands and feet.
She then did a similar pose, but with her legs bent to form a body bridge, slowly raising one knee at a time toward her chest.
Standing straight for the third move, Luisa rotated a heavy weight around her body, passing it from one hand to the other in front of her belly and behind her back.
She returned to the body bridge for the next move, but with one leg straight in front of her.
Her final move was to lean diagonally on the table, support her weight with both hands, and slowly kick up one leg at a time.
“Try doing these exercises for 15-20 minutes a day,” she captioned the clip.
One viewer was eager to try it out, commenting, “Okay, I’ll ask.”
Another said he was already feeling the change. I see progress. ”
