I asked a nutritionist living in Brooklyn Maddy Pascualello, Mississippi, RDNshares the main pros and cons of these ubiquitous hilarious Bevs.
Is carbonated water good for you?
For starters, Pasqualiero points out that carbonated water is just as moisturizing as still water. If he usually doesn’t like the taste of H2O or struggles to meet his daily hydration needs, carbonated water will very likely become part of his daily beverage line-up. increase. “Water is essential to life and everyday life, so anything that helps boost your hydration levels is a win in my opinion,” says Pascualiello.
However, Pasqualiello says research on sparkling’s health benefits is controversial and often contradictory, especially when it comes to digestion. “In some studies, slight digestive aidOn the other hand, some people suggest that drinking large amounts of carbonated water can lead to: promote certain symptoms It is associated with digestive disorders such as gastroesophageal reflux disease (GERD), mainly due to the ingestion of large amounts of carbon dioxide,” she explains. However, according to one Looking back on 2009“Available epidemiological studies do not support a causal relationship between regular consumption of carbonated beverages and gastroesophageal reflux disease.” How beneficial (or harmful) is for digestive health will vary from person to person.
In addition, one A small study of postmenopausal women investigated intake of low-mineral and carbonated mineral waters rich in sodium, bicarbonate, and chloride. Participants consumed 1 liter of control water daily for 2 months, followed by 1 liter of carbonated water daily for 2 months. By the end of the study, researchers found that carbonated water consumption reduced total cholesterol by 6.8 percent, LDL cholesterol levels by 14.8 percent, and increased HDL cholesterol levels by 8.7 percent compared to the control period. Based on these results, carbonated water may be beneficial in preventing cardiovascular disease (CVD) and metabolic syndrome.
“Researchers acknowledged that the improvements may have been due to additional sodium intake, especially since the women were initially relatively low in sodium in their diets,” Pasqualiero said. Excessive intake of salt is known Raises blood pressure and increases risk of CVDshe said that a drastic restriction of salt in the diet can also negatively affect cardiovascular health.
“As always, it’s all about getting the right balance,” says Pasqualiello.
Is it safe to drink carbonated water every day?
As long as you don’t experience indigestion from drinking carbonated water, and given that it can be expected to increase hydration and promote cardiovascular health, you should be fine drinking it every day, or even multiple times a day. Huh?
“The main concern I want to warn about is the possible erosion of tooth enamel, which is being studied quite heavily in vitro,” Pasqualiello said. It mostly boils (erm… bubbly?) to the acidity of your chosen carbonated water. “Bottled or canned carbonated water has a pH of 4.9 to 5.5, whereas bottled distilled water usually has a pH of 6.9 to 7.5. It is thought that drinking carbonated water multiple times a day, every day of the year, may increase the risk.”
“The main concern I want to warn about is the possible erosion of tooth enamel, which is being studied quite heavily in vitro,” Pasqualiello said.
Pasqualiello suggests that if you drink carbonated water slowly or regularly throughout the day, which means your teeth are frequently exposed to an acidic environment, or if your diet is lacking in calcium or if your carbonated beverages have additives in them. This risk is increased if it is included. sugar.
If you’re sticking with your sparkling water habit, Pasqualiero suggests keeping an eye on your calcium intake and prioritizing sparkling water with no or minimal added sugar. Both support oral (and overall) health.
Conclusion
In summary, carbonated water has some compelling pros and potential cons. Previous research has shown that even if you drink it all up, the needle is unlikely to swing significantly in any direction. You may need to pay extra attention to see if it works. against them.
“Overall, my advice is to look for brands that offer less sour options,” advises Pascualiello. In addition, forgo sugar-containing varieties and opt for natural fruit-containing varieties. She also suggests drinking in short bursts if you’re worried about eroding your enamel, alternating between drinking silence and fizzy, and reducing your intake if you’re worried about eroding your enamel.
