Daily exercises to stimulate your vagus nerve | Health

The vagus nerve is one of the major nerves of the parasympathetic nervous system. Responsible for managing heart rate, the body’s immune system, and digestion, the vagus nerve controls many bodily functions, especially those that we cannot voluntarily control. Understanding how the vagus nerve works can help us take steps to improve our own health. “These exercises activate the vagus nerve, promote relaxation, lower stress levels, improve digestion, and strengthen the immune system,” writes therapist Anna Papaiouaneu, adding several vagus-stimulating exercises. Share some steps and eventually help us stay calm. and happy.

Also read: Subtle Signs of Nervous System Dysregulation

cold shower: After you are done with a comfortable hot shower, you need to cool down the temperature as much as possible for 30-60 seconds. We will find ourselves gasping and breathing heavily. Exposing the body to cold temperatures helps stimulate the vagus nerve.

Humming: Sing your favorite song and notice sensations in your lips, throat and chest. Giving your body a constant vibration while humming reduces stress and anxiety.

gargling water: Garing with lukewarm water twice a day, mainly in the morning and at night, helps calm the body and maintain good health. Gargling with warm water can also help with sore throats, seasonal allergies, and sinusitis.

head and neck massage: You need to find comfortable points on your head, neck and shoulders. Painful massage tends to activate the sympathetic nervous system. However, a soothing massage of the head, neck and shoulders can help soothe the body.

natural skin: Exposing the skin to natural light and air allows UVA rays to penetrate deeper into the body. This increases the body’s levels of melanocyte-stimulating hormone, which helps stimulate the vagus nerve.