Stress is often called the silent killer because of the effect it has on people. From elevated blood pressure to a spike in obesity risk to heart disease, there are many ways stress can cause you. But in fact, it turns out that having sex three times a week has the uncanny effect of significantly reducing stress.
Happiness hormones are stimulated by sex, and regular intimacy can make it part of your routine. Skin-to-skin contact with your partner can also stimulate hormone secretion. When it comes to having sex three times a day, it can get busy under the sheets right after you wake up, while you’re working from home, or before you take a nap for the day.
Not only does this hormone help you overcome stress, it is also responsible for improving the quality of your skin and hair. Some people get caught up in the pressure of performing, which can negatively affect their passionate feelings, but it’s still necessary to make sex a part of your weekly routine, not just at ovulation.
Disclaimer: Any tips or suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
