Walking is one of the exercises that anyone can do. Rather, nature expects humans to keep walking as long as possible, so that should be the way of life for everyone. But with table and desk work taking precedence and consumer electronics and technology taking control of our lives, many have stopped walking even a few miles a day.
Most of their lives are spent moving from bed to chair, chair to car, car to desk, and back to bed or sofa again. Usually people only walk a few steps in between each day. That is why lifestyle-related diseases are increasing.
However, lifestyle diseases such as high blood pressure, diabetes, and thyroid can be avoided, delayed, or even reversed simply by taking more steps each day.
Benefits of walking daily
You don’t need to do anything special, sign up for a gym, or buy any equipment to get started with this exercise. It’s very easy because you just have to come up with it and do it. But the great thing about walking is that you can lose weight without damaging your joints, muscles or knees.
It improves blood pressure regulation and blood sugar levels, relieves depression, lowers bad cholesterol, and reduces overall fat content in the body.
How many steps should I take each day?
Common studies show that walking 10,000 steps improves cardiovascular health and reduces the risk of cancer and dementia. Most fitness enthusiasts are now striving to reach this goal, and some plan to reach their goal of 15,000 steps from 12,000 steps daily.
However, for beginners, just 3,800 steps daily is enough to reduce the risk of cognitive decline by about 25%. If you are obese or overweight, you should start with fewer steps. Otherwise, it can affect your muscles and joints.
Another study found that people who walked at least 7,000 steps each day had a lower risk of early death. The key is to start with 2,000 steps each day and gradually increase to 10,000.
Importantly, if you’re doing other exercises such as high-intensity training, jogging, or cardio, you may not need to count your steps as the benefits are already covered.
Disclaimer: This article is for basic information only. It is always recommended to consult a doctor for any kind of health problem.
