Everyone has their own way of relaxing after a meal, but there are a few things you should avoid right after a fancy lunch or dinner as they can affect your digestion and affect your metabolism. do you know. Read on to find out…
can not sleep
Taking a nap after eating may seem like a happy experience, but doing so can interfere with the digestive process and take a long time to break down. food molecule. Therefore, it is best to avoid going to bed immediately after eating a heavy meal.
No Smoking
If you are someone who likes to smoke immediately after eating as a daily ritual, this will quietly affect your health and metabolism. Smoking after a meal is equivalent to smoking 10 cigarettes, according to health experts.
avoid bathing
Always avoid bathing immediately after eating a heavy meal as it slows down the digestive process. This is because bathing affects the blood flow around your stomach, causing blood to flow to other parts of your body during the shower, interfering with digestion.
no fruit
Fruits are undoubtedly good for your health, but eating them too soon after a meal can cause indigestion. The best time to eat fruit is two hours before and after meals. This speeds up metabolism and improves nutrient absorption.
no tea
Tea is usually acidic in nature, due to the presence of caffeine, which makes the food difficult to digest. In fact, drinking a cup of tea after a meal can cause indigestion because it interferes with the breakdown of food molecules and ultimately hardens the protein content in food. Also, drinking tea after meals may interfere with iron absorption. Therefore, it is better to avoid taking it after meals.
