Know what is flexitarian diet and its benefits

Confused about whether to go vegetarian or non-vegetarian? Craving burgers and chicken tikka but want to cut back on your meat consumption? Flexi is touted as the ultimate food compromise. Introducing the Thalian Diet. This flexible approach to eating allows you to eat kale and eat steak too! It’s time to bring the fun back to healthy eating with a flexitarian diet. Find out and discover how it can benefit your taste buds, your health and the environment!

What is the Flexitarian Diet?

The flexitarian diet is a flexible approach to eating primarily plant-based things, but also includes the occasional consumption of animal products. It’s a new term. Flexitarians also eat animal foods, so they are not considered vegetarians or vegans, but they are also not completely non-vegetarians, as they focus on plant-based foods.

“There are no hard-and-fast rules or recommended calorie or macronutrient numbers for this diet, so it’s more of a lifestyle change than a strict diet,” says nutritionist Meghana Pasi, PhD. is not a strict vegetarian or vegan diet. Some animal products such as fish, poultry, eggs and dairy products can be consumed in moderation. However, the emphasis is on consuming less meat and more plant-based foods. The recommended ratio is 80% plant-based and 20% animal-based.

Also Read: Dear Vegans and Vegetarians, Increase Your Protein Intake With These 5 Foods

A flexitarian diet is primarily plant-based and focuses on whole nutrient-rich foods. means The emphasis is on eating real foods rather than highly processed packaged foods. His Dr. Pasi, nutrition consultant for his MyThali program at Arogya World, explains that the program is based on the following principles:

1. Eat mostly fruits, vegetables, legumes, whole grains, nuts, seeds, herbs, and seasonings.
2. Eat meat and animal products occasionally. Lean meat and fish are preferable.
3. Focus on plant proteins such as soy, legumes, and quinoa, rather than animal proteins.
4. Eat more natural forms of food and less processed foods.
5. Limit the use of refined sugar and sweets.

Also Read: Say Sweet Goodbye to Refined Sugar with These 3 Healthy Alternatives

Potential Health Benefits of Following a Flexitarian Diet

1.Enhance your immune system with good nutrition

A vegetarian diet provides more nutrients than a non-vegetarian diet. Additionally, it can help you prioritize natural produce and reduce your consumption of packaged foods that are high in salt, sugar, and fat. It reduces the damage caused by free radicals,” says Dr. Pasi.

2. Lower your risk of chronic disease

A flexitarian diet is rich in nutrients, fiber and antioxidants and can help lower the risk of chronic diseases such as heart disease, diabetes and cancer. It has been shown to lower blood levels and improve insulin sensitivity. Research clearly shows that vegetarians and fish eaters have lower rates of heart disease than meat eaters. Dr. Pasi believes this is most likely because plant-based foods are rich in fiber, minerals, vitamins and antioxidants.

3. Weight management

Fruits and vegetables are low in calories but high in fiber, which makes you feel full and satisfied. Some studies have shown that people on a plant-based diet are more likely to lose weight than meat eaters. Additionally, plant foods typically fill you up more than animal foods, which can help reduce your overall calorie intake.

4. Reduction of environmental load

A plant-based diet can have a lower environmental impact than a meat-based diet. “Plant-based foods require fewer resources to produce, such as water and land, and produce less greenhouse gas emissions than animal-based foods,” he says. Increased consumption of plant foods will increase the demand to grow more fruits and vegetables for humans rather than livestock feed. Growing fruits and vegetables requires far fewer resources than raising animals for food.