Walking outdoors vs on the treadmill: Find out which is better

Nutrition and wellness consultant Neha Sahaya shared on Instagram the difference between walking outdoors and walking on a treadmill. “While walking on treadmill Both walking outside share the same basic movement, but there are some important differences that affect the results you get,” she wrote.

According to Sahaya, there are several reasons why you might not get the same results as walking outside on a treadmill.

Lack of wind resistance: When you walk outside, you have to push against the wind, which can make your workout more difficult and burn more calories. It may not be intense.

Terrain differences: Walking outside usually involves more varied terrain than a treadmill, which is a flat, uniform surface. Walking over different terrains such as hills and bumpy roads works different muscles and can provide a more complete workout.

Natural and Artificial Movement: Walking outside requires a more natural movement pattern, including slight variations in stride length, cadence, and foot placement. The flat, consistent surface of the treadmill can lead to a more artificial exercise pattern that doesn’t use many muscles.

Psychological factors: Many people prefer to walk outside treadmillBeing in nature and experiencing different landscapes is also a mental boost that can’t be replicated on a treadmill.

Calibration issues: Treadmills may be calibrated differently, which can affect the accuracy of distance and calorie readings. This makes it difficult to compare workouts on different machines or workouts with outdoor walking.

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Walking on a treadmill vs walking outside

Treadmill walking is a form of indoor exercise in which you walk on a stationary machine that simulates walking or running. Walking outside involves walking across a variety of outdoor terrain, such as sidewalks, trails, and parks. Her Deepti Sharma, director of his MultiFit in multinational gym chain, said in an interview with indianexpress.com:

Which is better, walking outside or walking on a treadmill?

Walking outside or on a treadmill both have their benefits. “Walking outside can help you experience nature and fresh air, which creates calmness and reduces stress. It’s a great option when walking outdoors may be impossible due to ,” said Sharma.

Who Should Choose to Walk Outside?

People who like outdoor activities and want to feel nature while exercising should choose to walk outside. “In addition, those looking for a greater physical challenge and wanting to work on balance and coordination should also consider outdoor walking.

Who chooses to walk on the treadmill?

Walking on a treadmill is an option for those with joint or balance problems, those who live in urban areas with limited access to safe walking paths, or those who want to exercise in a more controlled environment. “Treadmill walking is also ideal for those who want to track their progress because it provides a consistent and measurable workout.

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