You may have heard that breakfast is the most important meal of the day. There’s some debate about that, but these delicious breakfast ideas will help you start your day on a high note. Each recipe is savory, from savory to sweet. Plus, it’s packed with anti-inflammatory ingredients that help reduce the pesky symptoms of chronic inflammation, including brain fog, stiff joints, and digestive issues. With ingredients like leafy greens, these breakfast recipes can help fight inflammation.
mango almond smoothie bowl
This healthy smoothie bowl recipe always uses frozen fruit (not fresh) to keep the texture rich, creamy, and frosty.
beans on toast
This beans-on-toast recipe is inspired by the traditional English breakfast of toast with saucy baked beans. Adding mushrooms here adds texture and adds flavor to the dish. Mushrooms are rich in selenium, an antioxidant that reduces inflammation in the body. Other nutrient-rich ingredients, such as the fiber in multigrain bread and capsaicin in chili powder, provide additional anti-inflammatory properties. Serve with scrambled or fried eggs on the side.
Breakfast Salad with Eggs and Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock until you try it. I love how this meal gives me 3 cups of veggies to start my day.
Pita with feta cheese, eggs and olives
This flavorful sandwich is wrapped up in a whole-wheat pita for a quick, protein- and fiber-packed breakfast that’s easy to take on the go.
chickpea and kale toast
This healthy toast recipe combines chickpeas, kale and feta cheese for a delicious bite.
Spinach, peanut butter, banana smoothie
Peanut butter and bananas are a classic combination made even better by the addition of tangy, probiotic-rich kefir. Plus, this peanut butter banana he smoothie mixes in a dash of mildly flavored spinach to help you get more vegetables in your day.
berry orange chia pudding
Add a delicious shake-up to your morning routine with this berry-orange chia pudding before bed. A great source of healthy omega-3 fatty acids, chia seeds are combined with creamy coconut milk, berries and orange juice for a hint of sweetness and tartness. Chia seeds transform overnight into a rich, creamy pudding and healthy grab-and-go breakfast.
Egg sandwich with rosemary, tomato and feta cheese
These hearty breakfast sandwiches are chock-full of Mediterranean favorites like feta, tomato and spinach.
“Egg in a Whole” with Pepper and Avocado Salsa
A healthy egg-in-a-hole with colorful paprika rings instead of bread. Cook eggs inside peppers and top with a bright avocado salsa for a hearty breakfast.
Bircher Muesli
Named after a Swiss doctor, Bircher Muesli features fresh apples, lemon juice and nuts. This refreshing combo is enriched with omega-3 fatty acids and fiber-enhancing chia seeds, and finished with a mix of fresh berries for color and flavor.
Tomatillo and spinach skillet eggs
This healthy skillet recipe features eggs mixed with spinach, herbs and tomatillos. Served with harissa (a fiery chili paste) and dipped in jammy egg yolk on toasted whole grain country bread.
berry almond smoothie bowl
A dash of frozen bananas adds a creamy texture to a satisfying smoothie bowl.
Sweet potato, corn and black bean hash
A quick and easy hash is the perfect one-pot meal for nights when getting dinner early at the table is a priority.
pistachio & peach toast
This breakfast is perfect if you have leftover ricotta cheese. Plus, it’s ready in just 5 minutes.
Spinach and feta quiche with sweet potato crust
Simple scallops made from thinly sliced round sweet potatoes make this version of the popular brunch (or dinner) dish gluten-free. Choose potatoes of equal diameter to create uniform slices with an easy-to-make crust. A mandolin makes slicing quick and precise, but a sharp chef’s knife also works.You can also use a slicing blade to slice potatoes in a food processor.
spring green frittata
Frittata is a versatile dish that can be served for breakfast, lunch or dinner. Featuring spring vegetables accented with chopped tomatoes and parmesan cheese, this easy frittata can be plated in just 25 minutes.
naan pizza for breakfast
Turn your morning eggs into a delicious spin by making easy individual pizzas with prepared naan.
raspberry peach mango smoothie bowl
This healthy smoothie recipe is your gateway to the smoothie bowl craze. Create your own with your favorite fruits, nuts and seeds. Use the frozen fruit from step 1 to create a creamy, frosty base for the topping.
west coast avocado toast
A healthy vegan lunch idea of hummus, sprouts and avocado on sprouted whole grain bread. Look for sprouted bread in the freezer section of your grocery store.
pineapple spinach smoothie
Using juices rather than sugars such as honey or maple syrup balances the bitterness of the vegetables and suddenly gives the vegetables a dessert-like taste. can also be used. But the relaxing, poolside flavor of pineapple combined with the ready-to-use convenience of a small, stable can makes this one our favourite.
spinach and feta cheese
This breakfast casserole is a natural go-ahead choice because it needs enough time for the egg mixture to soak into the bread before baking. , guests can help themselves when they wake up.
Overnight matcha oats with berries
Blueberries and raspberries top these matcha overnight oats for an easy, meal-ready breakfast.
Spinach and egg sweet potato toast
Skip the gluten and get your vitamin C with this healthy sweet potato toast recipe. A delicious alternative to eggs Benedict, topped with spinach, eggs and hot sauce.
Anti-Inflammatory Cherry and Spinach Smoothie
This healthy smoothie not only tastes great, but it also boosts your intake of anti-inflammatory foods. It starts with a creamy, gut-friendly kefir base and includes cherries, which can lower the inflammatory marker C-reactive protein. Add to your body. Spinach, on the other hand, provides a mixture of antioxidants that scavenge harmful free radicals. Fresh ginger, in addition to a compound called gingerol, adds stimulation.
Banana pancake with 2 ingredients
These delicious and incredibly simple pancakes are best enjoyed right after they’re cooked. Just eggs and bananas make healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese for added protein.
Avocado toast with burrata
Burrata (fresh mozzarella cheese with cream) takes this avocado toast recipe to the next level for a decadent yet suitable weekday breakfast.
Spinach and cheese breakfast skillet
Eating a large, healthy breakfast like this 700-calorie hash and eggs recipe may help lower levels of ghrelin, the hormone that signals hunger, and reduce cravings for snacks later in the day. Plus, studies show that eating the majority of your daily calories early in the day can help you lose weight. If you’re looking for a light breakfast, this recipe serves two.
pineapple morning glory muffin
These are wonderfully fruit-packed favorites. Grated pieces of pineapple work into the batter and help sweeten these muffins with less than half the sugar of similar recipes.
Baby Kale Breakfast Salad with Quinoa and Strawberries
Fruits, whole grains and vegetables for breakfast? yes! Knock out half of your daily vegetable allotment with your first meal of the day when you start your day with this breakfast salad recipe.
acai bowl
This homemade acai bowl recipe makes a delicious breakfast anytime. Acai is very sour, so blending it with banana, coconut water, and mixed berries adds sweetness and balances the flavors.
