You probably don’t have one in your fridge – in fact, you probably don’t even have one in your fridge – But kohlrabi Arguably one of the healthiest, tastiest, and most versatile vegetables.
Besides being healthy, kohlrabi belongs to the cruciferous vegetable family and is one of the healthiest vegetables in existence, along with cauliflower, cabbage and broccoli.
There are several reasons to start including kohlrabi in your diet.
Rich in vitamins and minerals
Kohlrabi is low in calories but packed with vitamins and minerals, including vitamin C (half a kohlrabi provides 50% of your recommended daily intake), vitamin B6, calcium, and potassium.
Additionally, kohlrabi contains a high amount of dietary fiber (approximately 4 grams of fiber per serving), which among other things contributes to a feeling of fullness.
good for diet
Kohlrabi has 36 calories per cup, is high in fiber, and has a potato-like texture when baked. This makes it a delicious and satisfying food for anyone interested in losing weight.
Due to its high fiber content, it aids digestion, prevents constipation, and prevents stomach cramps and bloating.
Helps prevent chronic diseases
Eating kohlrabi can reduce the growth of cancer cells in the breast, lungs, liver, and other organs, according to cancer research experts. This can reduce the risk of developing cancer.
Kohlrabi can be cooked and eaten raw. Its green leaves contain carotenoids that act as antioxidants and help prevent disease.
can lower the risk of heart disease
Kohlrabi contains plant compounds called glucosinolates and isothiocyanates, which are found primarily in cruciferous vegetables.
A high intake of glucosinolates can help dilate blood vessels and reduce inflammation, thus lowering the risk of heart disease. You can
A long-term study of 1,226 women over the age of 70 found that every 10-gram daily increase in a diet rich in cruciferous vegetables was associated with a 13% lower risk of heart disease.
Recommended for pregnant women
Kohlrabi, especially its leaves, are rich in folic acid.
This is a very important nutrient for pregnant women as it helps prevent birth defects.
