Are you ready to separate fact from fiction when it comes to healthy eating? With so much conflicting information out there, it can be hard to know what to believe. But don’t worry, we’ve got your back! We’re here to set the record straight by busting some of the most common nutrition myths. From the truth to the inner workings of “superfoods,” we give you the scoop on what really works (and what doesn’t). So get ready to take notes and learn how to eat for peak health – stop being fooled by nutritional myths!
Also read: DIY Recipe: Prepare Granola at Home for a Healthy Breakfast Bowl
Photo credit: iStock
Here are five common myths related to food and nutrition.
Myth 1. Muesli and breakfast cereals are good for your health
fact: Muesli, granola, corn flakes, wheat flakes, and other ready-to-eat foods are probably the most popular breakfast options around the world. But do you know that not all breakfast cereals are healthy? Do?! Many packaged breakfast cereals contain extra calories, potentially harmful additives, and refined grains that can compromise their nutritional value. Before buying breakfast cereals at the store, it’s always a good idea to check the label properly.
Myth 2. Mango smoothies are good for you
fact: Mango season has arrived. During the summer, I try to incorporate mango into every dish I can. A popular seasonal menu item is the mango smoothie. Made with mango, yogurt, and other ingredients, this drink defines comfort. why? Because mango and dahi are incompatible. Dahi contains animal protein, which can be fermented in the body when combined with fruit. This can further promote indigestion, acidity, and other similar problems in the body.
Also read: Do you eat dahi every day?STOP COMBINING WITH THESE FOOD NOW
Misconception 3. Eating fat makes you gain weight:
fact: If you think fat is bad for your health, check the facts now. There are two types of fat, healthy fat and unhealthy fat. Healthy fats are naturally present in almost all food ingredients and help balance nutrients in the body. May cause health problems.
Myth 4. Sugar is deadly.
fact: We often confuse sugar with sugar. While we agree that added sugar can be detrimental to your health, sugar (or sucrose) is naturally present in fruits and vegetables and helps create a nutritional balance in your body.
Also read: Busted!5 Myths About Eggs You Should Stop Believing Right Now
Myth 5. Egg whites are healthier than whole eggs:
fact: Unfortunately, most people don’t know that egg yolks are nutritious. Egg yolks contain calcium, iron, and vitamins, and are a healthy meal when eaten with egg whites. So think twice before throwing egg yolks out of your diet.
Now that the basics are clear, it’s a good idea to take these points into consideration before preparing your next meal chart. Yes, consult your doctor before adding or removing food from your diet. Stay healthy by eating healthy.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
