If you’re an expectant mother, these tips from your gynecologist on how to manage stress during pregnancy are very useful. Check them out!
Pregnancy is a time when a woman goes through multiple changes in her life. These changes are not only physical, but also emotional and psychological. Entering a new stage in life comes with a series of uncertainties and fears. This can lead to stress. Considering that pregnancy can make you experience every conceivable emotion more deeply, stress can also take a toll on pregnant women. Knowing how to manage stress during pregnancy is important.
Women can experience stress related to the baby, their bodies, preparing for the baby’s arrival, life changes, and more. These feelings are common, but persistent or extreme stress during pregnancy can It’s bad for both you and your unborn baby.
Stress during pregnancy has many side effects. “Continued high levels of stress can actually exacerbate pregnancy-related symptoms (sleep problems, body aches, etc.), as well as depression, weight problems (overweight or underweight), etc. It can exacerbate a more serious condition of hypertension, even high blood pressure,” the expert adds.
Tips for managing stress during pregnancy
According to Dr. Carla, there are several stress management techniques for pregnant women.
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1. Pay attention to your breathing
Breathing patterns can be greatly affected by stress. As a result, breathing becomes shallow and short, reducing the amount of oxygen in the body. This shallow breathing can increase your stress levels as a result of your body reacting to the lack of oxygen. Yes, it’s a vicious cycle, but you can release it by meditating and paying attention to your breath.
For proper breathing during pregnancy, sit or lie down, close your eyes, and take at least five deep breaths each time you begin to feel agitated. Be careful up and down. Breathe in, relax, and let go of your anxiety.
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2. Get enough sleep to reduce stress
When you don’t get enough sleep, your mind and body lose energy quickly. Stress can be attributed to this as it can produce more unpleasant emotions and thoughts.
If you can’t sleep at night, take a nap. Even a short nap of 20 minutes can relax your body and mind.
Also read: What is the best position for a good night’s sleep during pregnancy?
3. Quick relief with stretching
Muscles may tense and contract as a result of hormones released during stress. Stretching during pregnancy is a great way to combat and relieve this tension.
If you’re feeling tense or upset after a busy day, stretch your neck, back, arms, and legs for a few minutes. Rotate your head so that your left ear is closer to your left shoulder to stretch your neck. Hold this position for 20 seconds, pausing when you feel a stretch.
4. Drink peppermint tea
If you want to relieve stress during pregnancy, please try it! Menthol, a component of peppermint leaves, has sedative and muscle relaxant properties. In addition, peppermint relieves bloating and gastrointestinal problems such as nausea and vomiting. A safe and natural technique to reduce stress during pregnancy is to drink peppermint tea.
