Bloating is a common problem that can be easily resolved with simple home remedies. A ballooning stomach is mostly due to increased intestinal gas. Symptoms mostly occur when eating greasy or junk food or eating late at night.
However, if bloating is frequent and cannot be treated with home remedies, you should see a doctor.
Cardamom (Iraichi)
Elaichi has traditionally been used in India as a stomachache and flatulence suppressant. Aids digestion and stimulates appetite. It also manages indigestion and improves gut health. Usually, dry ginger powder and rock salt are mixed to form a fine powder to make chana, which is taken with lukewarm water.
Tambourum (betel leaf)
Chewing betel leaves, an after-meal digestive stimulant, aids in digestion. It stimulates the digestive juices and relieves problems such as bloating, constipation and indigestion. The effects of betel leaf are further enhanced when consumed in the form of tambulum, which is made using betel leaf, glucand, katta, and many other ingredients.
Ginger
Dried ginger powder or ginger slices are very good for digestion. It has multiple carminative properties and has been used for hundreds of years in Ayurveda to manage digestive problems such as ingestion, constipation, bloating and discomfort. A drink made by adding a tablespoon of honey to lukewarm water is very effective in improving intestinal health and managing stomach bloating.
turmeric
This is one of the most effective and powerful healing agents you can easily find in your kitchen. It improves digestion and reduces gas, thereby treating symptoms of bloating. please
Chakra Fool (Star Anise)
Star anise fruits are known for their carminative properties. Relieves symptoms of gas and bloating. You can make a powder of star anise and mix it with honey to relieve multiple stomach problems such as colic, stomach pain, flatulence, and bloating.
Disclaimer: This article is for basic information only. It is always recommended to consult a doctor for any kind of health problem.
