There are dozens of health benefits of drinking lemon juice daily, including boosting immunity, improving skin, and aiding digestion.
Lemons are round, sour citrus fruits, another wonder of nature. They are a powerhouse of vitamins and nutrients such as vitamin C, calcium, folic acid and potassium. It boosts immunity, lowers the risk of heart disease, prevents kidney stones, improves iron absorption and improves skin texture. It doesn’t just add a tangy flavor. Regular use of lemon juice can prevent many health problems.
Health Shots reached out to nutritionist Dr. Avni Kaul to understand the many health benefits of drinking lemon juice daily.
Drink lemon juice for these health benefits
Consuming lemon juice has many benefits!
1. Soothes a sore throat
“A pinch of honey and lemon followed by a glass of warm water is a well-known home remedy for sore throats. It cleanses the throat and boosts immunity, ”says experts.
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2. Keep kidney stones at bay
Lemon juice has also been found to help prevent kidney stones by increasing citric acid levels in the urine. Citric acid binds to calcium and prevents kidney stone formation.
3. Aids digestion
Lemon peel and pulp are rich in a soluble fiber called pectin. It also promotes the formation of digestive enzymes in the liver, which helps eliminate waste products from the body.
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4. Helps keep blood sugar in check
“Consuming fiber-rich fruits can help keep blood sugar levels in check and prevent them from rising too high. It may even help,” says the expert.
Also read: Is it a good idea to drink lemon water and honey on an empty stomach?
5. Helps with weight loss
Lemons contain pectin, and their juice helps you feel fuller for longer, making it easier to reach your weight loss goals. and fat loss.
6. A good source of antioxidants
Antioxidants are important compounds that protect cells from free radicals, which are the result of increased oxidative stress in the body. It can cause chronic diseases such as cancer of the type.
7. Helps boost immunity
Lemons are rich in vitamin C, an immune-boosting nutrient.
Vitamin C helps increase the production of white blood cells in the body that help defend the body against infections and illnesses. , Vitamin C speeds up wound healing by reducing inflammation and promoting collagen production. Collagen is an important protein that helps repair wounds.
Apart from that, lime juice is an amazing source of antioxidants and helps boost the immune system by protecting cells from damage caused by free radicals.
Despite the above benefits, lemon juice consumption should be avoided if you are allergic to citrus fruits or consume too much lemon juice.
