Just before the 2020 lockdown, Hilary Mines, 54, was diagnosed with hip dysplasia. An avid swimmer, walker, and her occasional runner, Hilary found herself relying entirely on walking to maintain her level of fitness.
“I used to swim a lot, but when the pool closed I noticed a difference in muscle tone,” she says. Instead, I started walking with poles to keep myself fit.It’s a great full body workout.”
Hillary launched a community walking app called Trundle To inspire others, I walk 3-5 km (about 2-3 miles) on weekdays and 8-10 km on weekends. She is one of many who have taken to walking during lockdown. The Center for Research into Energy Demand Solutions found that in summer 2021, 58% of people will be walking her three or more days a week, compared to 36% of her pre-pandemic.
The good news is that a brisk walk can make us healthier. decreases. performancephysique.co.uk“Walking becomes a substantial aerobic exercise, much like running, swimming, or biking.”
Rachel Mackenzie, Physiotherapist and Director workathlete.com,I accept. “People who walk regularly have improved body composition, cardiovascular function, VO2 max, bone health, and metabolic risk factors,” she says. It helps you fine-tune the dials more precisely.”
Depending on your fitness level, a brisk walk on flat ground may be enough to boost your cardiovascular fitness. But if you’re reasonably fit, there are other ways to turn your walk into a workout.
