The one simple exercise you can do to fix your posture if you work at a desk or drive all day

• “Body magician” shares simple daily exercises
• He claims to correct bad posture caused by desk work

The self-proclaimed “body magician” has revealed a simple exercise that can be done by someone with a desk job sitting in front of a computer or driving all day.

Bruce Scott from Sydney said the wooden stick is a “must have” piece of equipment for desk workers as it can be used to tone the shoulders, open the chest and combat bad posture. .

“Anyway, this technique is the most effective and time-efficient treatment for long computer and driving hours,” he said.

A movement coach uses a stick and tells people to hold the stick behind their back and push it forward as if they were trying to halve it.

Bruce said you don’t have to worry about correcting your posture while working at your desk. Because this is the “natural posture” of the brain when it is “engaged” with something on the computer.

scroll down for video

“There’s nothing wrong with that posture, own it, embrace it, that’s the best posture to get this done. Once you’re out of there, reset with a counter posture,” he said. explained.

He said a long stick made of strong wood was “by far the best tool” for resetting the shoulder.

and video Posted on his social media channels, Bruce said to hold the stick behind you so it’s in line with your elbow.

“For some people, you just can’t get there. It’s already a diagnosis that the shoulder girdle is out of alignment, and needs and deserves repair,” he said.

Bruce then instructed viewers to push forward with their hands and push back “as hard as possible” with their backs.

“I’m literally trying to count to 10 with a stick on my back, but it takes 100% effort,” he explained.

Then slowly release your hands and lift the stick forward over your head to “reset” and move on to the second round.

Bruce recommends doing one round of exercise for every hour you sit in front of your computer or drive.

“You can do as many rounds as you like from there, but you might also try to raise your hand up and push the stick down toward the ground,” Bruce said.

“Notice that your tailbone is tucked under and your core is engaged. Your spine should straighten and try to break the stick.”

in follow up clipBruce explained that it is “natural” for many office workers to sit during the day.

“If you’re working at a computer, sitting in front of the computer and immersing yourself in your work draws you into this posture,” he said, mimicking a slouching posture.

He told me to do simple movements to “reset” my alignment instead of trying to correct my posture all day.

“I want the shoulder blades to remember that this is where they are and this is where they want to be,” he said of the exercise.