There are many different conditions and factors that can cause it. hyperglycemiaoverweight, type 2 diabetes, and other factors that can be caused by diabetes, such as lack of physical activity and coping with stress. Look for foods that help maintain Blood sugar stabilization Or find a way to slow down your blood sugar spikes.
“There is no food that lowers blood sugar, because that’s what insulin does,” he says. Toby Amidor, MS, RD, CDN, fundaward-winning nutrition expert and Wall Street Journal bestselling author Diabetes Create Your Plate Meal Prep Cookbook“When your body detects that there’s sugar in your blood, it releases insulin to help get the sugar out of your blood and into your body’s cells where it can provide energy.”
But Amidor says you can choose certain foods that have the least impact on your body. blood sugar spikeAlternatively, choose foods with a low glycemic index (GI) that do not affect hyperglycemia. Read on to discover 4 foods that are nutritious and won’t adversely affect high blood sugar.
Amazing breakfast staplea post-workout snack, or anything in between, eggs are a high-protein food that won’t affect your high blood sugar.
“egg It’s a protein food with very little carbs,” says Amidor.
According to a 2018 study published in Food & Function JournalThe study also found that subjects who ate eggs had better fasting blood sugar levels. In other words, eggs help keep blood sugar levels regulated.
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This versatile cruciferous vegetable may be your ticket to maintaining blood sugar levels.
“broccoli A low-carb vegetable rich in vitamins, minerals and phytochemicals, it’s a natural plant compound that has been shown to help fight and prevent disease,” says Amidor. serving), does not cause blood sugar spikes. ”
In addition, Amidor suggests that dietary fiber can also help slow absorption into the bloodstream.
“Whole grains have carbs, but they also have fiber,” says Amidor. “Fiber slows absorption into the bloodstream, which means that when brown rice is broken down into glucose, it is slowly absorbed into the bloodstream, minimizing blood sugar spikes. “
brown rice too Contains manganesewhich helps in many processes in the body, including blood sugar regulation.
“tofu Soybeans (such as edamame) contain minimal carbohydrates, so they won’t spike your blood sugar,” says Amidor.
soybeans One of the lowest GI values of all legumes. This is probably due to the high protein and fat content.
of Investigation A study published by the University of Massachusetts Amherst found that eating soy foods (such as tofu and soybeans) lowers blood sugar levels. Eating these foods also improved glucose tolerance in diabetics.
If you’re looking for more soy-based products, try soy nuts, soy sauce, tempeh, and bean sprouts.
Kayla Garitano
Kayla Garritano is a staff writer for Eat This, Not That! She graduated from Hofstra University where she majored in journalism and minored in marketing and creative writing. read more
