GWYNETH Paltrow’s newly revealed ‘wellness routine’ is ‘dangerous’ and could lead to ‘eating disorders,’ warns nutritionist.
On a recent podcast episode of The Art of Health with Dr. Will Cole, Paltrow revealed her daily routine and shocked the internet with social media users calling her “almond mom.”
“Almond mom” is a term that refers to someone (usually a parent) who has passed on unhealthy or disordered eating habits to their children.
Registered Dietitian Dietitian Deanna Wolfe shared her expert opinion on Paltrow’s health habits EXCLUSIVELY with the US Sun, warning that it’s “not good for my eyes.”
Wolfe believes that Paltrow’s eating habits are very restrictive and that those who imitate their daily routines can lead to eating disorders.
The nutritionist also thinks it’s “extremely dangerous” for Paltrow to exercise without eating enough food.
Read more about Gwyneth Paltrow
and video In a podcast clip posted on TikTok, Dr. Cole asks Paltrow what his current “wellness routine” looks like.
Paltrow replied: “I eat dinner early in the evening. I do intermittent fasting. I usually have something around 12:00 pm.”
Wolf warned, however, that Paltrow “has been fasting for much longer than normal fasting.”
“There may be a lot of research done on fasting. [being helpful] However, fasting is not recommended for most women, as it can have a significant impact on a woman’s hormones.
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Wolfe added that fasting “allows most women to overeat at night.”
Paltrow revealed that when she fasts in the morning, she chooses to eat and drink things that “do not spike blood sugar.”
“I drink coffee. I drink celery juice and lemon and lemon water,” she said. podcast.
“Coffee is not food,” Wolf said.
“I try to get my clients to eat breakfast even if they don’t feel hungry in the morning. Breakfast can have a much better impact than fasting.”
She recommended “taking in good quality sources of protein, carbs and fats to keep us bound for three hours.”
Examples of a healthy breakfast include eggs and avocado toast, or Greek yogurt, berries and chopped nuts.
‘very dangerous’
As for exercise, I aim to do one hour of exercise, such as walking or Pilates, between breakfast and lunch.
But Wolff’s revelation that he likes to eat soup or bone broth for lunch has set alarm bells off.
“I don’t want anyone exercising when they’re eating this much,” she said.
“It’s like exercising when you’re sick and eating soup all day.
“It’s very dangerous to exercise without getting enough fuel from your diet.”
For dinner, Paltrow revealed that she eats according to the paleo diet, “lots of vegetables.”
She pairs vegetables with “all kinds of fish and poultry” and carbohydrates like sweet potato noodles.
In describing her wellness routine, Paltrow said, “Supporting a detox is really important to me.
She said she wasn’t a “natural antidote” and added that she “has a problem with methylation.”
Methylation is an important part of the body’s detoxification process.
“For a lot of people, it’s totally part of their biology and process,” she explained.
Wolf pointed out that very few people can’t detox naturally, and that’s what our livers and kidneys are designed for.
“First word [dietitians] The thing I hate the most is the detox,” she said.
“We literally want to scream because no one has to physically do a food detox.”
A nutritionist explained, “Our liver and kidneys are designed to filter out toxins.”
‘not good’
Wolff worried that the star’s routine “wouldn’t work” after watching a clip of Paltrow’s interview.
“I work with a lot of women with eating disorders and I can’t diagnose them.
But if this were my client, I’d be like, “I need more help.” [her routine is] I was really focused on not eating much and making sure she had to work out for a certain amount of time,” she explained.
“A certain percentage of people who are just starting diets and health practices actually develop an eating disorder,” said Wolfe.
“So maybe I’m just doing it for my health at first, but I know it can lead to that. This is scary,” she said.
Wolf believes in “nutrition by addition, not nutrition by restriction.” This means adding healthy foods to your diet instead of removing foods that you consider unhealthy.
A nutritionist shared with friends and loved ones some of the red flags of undereating to watch out for.
“What we’re seeing potentially is women losing or missing their periods,” she said.
“You may be constipated because you aren’t eating enough to have regular bowel movements,” adds Wolfe.
“You have low energy and struggle to see recovery or progress in your workouts,” she added.
And for women, fasting “can lead to irregular periods,” Wolf warned.
After receiving backlash from the clip, Paltrow responded to several online comments.
“I eat a lot more than bone broth and vegetables,” she said.
The actress and founder of wellness brand Goop adds: Food that really soothes the system. “
Paltrow said the podcast was “a candid look at the conversation between me and my doctor.
“This is not advice for anyone else. It’s what actually worked for me.”
“I’ve been working with Dr. Cole for over two years to address some of the chronic ones,” she said.
A representative for Paltrow and Goop were approached by The US Sun for comment.
