Sophie Haslett For Daily Mail Australia
Updated Apr 4, 2023 04:23, Apr 4, 2023 04:23
- A nutritionist shared why running with stress hormones makes you gain weight
- It is recommended to exercise, but not too heavy, go to bed early to reduce it
A nutritionist shares 6 warning signs of stress hormones and why they can lead to health problems, weight gain, and poor sleep.
Leanne Ward from Brisbane says stress levels are the most important factor if you’re trying to lose weight, improve your gut health or manage your mental health.
“Too often, people can’t manage the little stresses of their day and let them erupt until they explode or, worse, lead to complete long-term burnout,” Lean wrote. Instagram.
The first warning sign is a regular increase in heart rate.
A normal resting heart rate is 60-100 beats per minute, but it can fluctuate from minute to minute.
Age and general health can also affect pulse rate, so it’s important to remember that a “normal” pulse can vary from person to person.
A second warning sign that you’re running on stress hormones is if you feel tired at night but can’t sleep because you’re “too nervous.”
A good way to reduce this is to turn off all blue lights an hour before bed, take a warm but not too hot shower, and read a book before turning off the lights.
Leanne also said she’s a fan of guided meditations and deep belly breathing before bed. These are all good ways to relax.
A third sign that something isn’t right is if you feel uneasy and often overwhelmed with your daily work.
Number 4 on the list is “My mind is hazy and I find it difficult to think clearly.”
That’s why Leanne recommends keeping a journal to clear your head, and taking cold showers for a myriad of health benefits, including increased circulation, improved metabolism, and boosted immunity.
Finally Lean said that if you have regular sugar cravings, bloating, or constipation, that’s another sign that something from your digestive system isn’t right.
To combat this, it’s best to choose a diet rich in fiber. Consider plenty of fruits and vegetables.
Also, watch out for hair loss, menstrual irregularities, and skin breakouts. By itself it means nothing, but when accompanied by other symptoms it may indicate something is wrong.
Of Leanne’s other strategies for reducing your overall stress load, she recommends exercise, but not too much, as it can paradoxically have a negative impact.
The nutritionist also said you can try guided meditation, fresh air, and going to bed 30 minutes earlier each night.
Pay attention to your diet and try to eat well-balanced meals and snacks.
Ideally, your plate should contain 1/2 vegetables, 1/4 protein, and 1/4 complex carbohydrates.
Then top with healthy fats like extra virgin olive oil and avocado.
