One of the many reasons people with depression want to hide what they really feel is the guilt and shame usually associated with the condition. They also feel that what they are going through is not understood and they may feel completely alone. In fact, depressed people aren’t the only ones who can’t communicate their mental state. “Think positively. ‘You can get out of here if you really want to’ and ‘count your blessings’ are all common sayings of depressed people. But this is always the case.” (Also Read: 7 Morning Habits That Will Help You Deal With Depression)
The truth is that depression can make you a different person because you can’t find joy in the things you love.(Freepik)
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The truth is that depression can make you a different person when you stop finding joy in the things you used to love. I don’t want to bring these up in conversation. They may feel like they are going to stay this way for the rest of their lives and don’t want their loved ones to worry.
“Some people hide their symptoms because they don’t want to worry their loved ones. Some people are too embarrassed to ask for help. Others struggle with perfectionism. Some people feel embarrassed or embarrassed, both of which are common feelings, and studies show it’s closely linked to depression,” says clinical psychologist and best-selling author Julie Smith. said in a recent Instagram post.
What Depressed People Don’t Tell You
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Dr. Smith lists five things depressed people want to hide.
how lonely and lonely you feel: Not all feelings can be expressed in words, and loneliness is one of them. Depressed people may feel that others do not understand their situation.
Hide your sadness behind your smile: After a while, people like to fight obstacles. This is a way to let others know that you feel good and don’t want too much attention.
how tired you really are: People may make extra efforts to appear normal during depression.
Hide your psychological symptoms and only share your physical symptoms. People with depression may not like interacting with people, but instead of giving the right reasons, they may say they are not feeling well.
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Hide the pile of work you didn’t have the energy to do. People with depression have very low energy and may procrastinate on daily chores. However, they hide their inability to manage all the work piled up because they are unwilling to share this with you.
“In fact, we all feel a strong urge to hide what makes us feel most vulnerable. It feels like protection. But shame and loneliness thrive in the dark.” says Dr Smith.
