Yogurt has many beneficial properties, including probiotics and calcium (good for gut health and bone density!). But a trip down the dairy section of your local grocery store can be an overwhelming experience. Because there are so many yogurt options to choose from.And not all of them are exactly healthy.
Nutritionists are the first to tell you that not all yogurts are created equal. , and some offer few health benefits.
To get a clearer picture, we asked nutritionists to name the best and worst yogurts at the grocery store.
This yogurt is low in saturated fat, has no added sugar, and is a great source of protein, according to. Mary WertzRegistered Dietitian and Consultant mom loves vestShe recommends the 0% fat option. “It’s also organic and non-GMO project verified,” she said. , can be incorporated on a regular basis.”
“This yogurt is very high in saturated fat and also has 23g of sugar per cup (15g of added sugars),” says Wirtz. “Unfortunately, it has more sugar than five Oreo cookies.”
This yogurt has 15 grams of protein, 0 grams of sugar, simple ingredients, and is made from the milk of grass-fed cows, making it a great option. Tamar Samuels, is a registered dietitian and co-founder of Culina Health. “It’s sour, but I like to add toppings like fresh fruit, chopped nuts, raw oats, a teaspoon of honey or all-natural maple syrup for sweetness and texture.” I love it,” says Samuels.
“This yogurt contains about 20 grams of sugar, depending on the flavor, and sugar is listed as second in the ingredient list,” says Samuels. “This product also contains some additives and preservatives, such as modified food starch and carrageenan.”
Made with no preservatives, artificial sweeteners or flavors, Fage Greek Yogurt is a Registered Dietitian Favorite Karina Tolentino. She especially loves the 2% Total Split Cup with fruit split on one side (the strawberry flavor is a great option) so you don’t have to add all that. “It has a smooth, creamy taste with no acidity, 12 grams of protein, and it’s not high in sugar,” she said.
While being a registered dietitian Stephanie Chassar She said she loved the idea of dairy-free yogurt and should probably skip the very tasty vanilla coconut milk yogurt. has only 2 grams and 17 grams of sugar is way too much, that’s more than 4 teaspoons of sugar!” she said.
Dan Gallagher, Registered Dietitian aigle nutritionWith 18 grams of protein and 0 grams of added sugar, the plain option (the flavored version adds just 7 grams of added sugar) is great if you’re trying to lose weight. That goes for higher fat options as well. “It has a high protein content and a low calorie content,” he said. “Icelandic yogurt tends to contain much less sugar than many Greek yogurts.
When buying yogurt, Gallagher said people should skip Yoplait Whip. It does not help curb your appetite as it does contain it.
Best: Skyr-style yogurt
S.With up to 17 grams of protein and 0 grams of plain flavored sugar, kyr is always a good choice, says Jen Scheinman, registered dietitian and nutrition manager. timeline nutritionSiggi’s is hyped, but there are plenty of other Skyr-style yogurts out there. Skye of Thor again Iceland regulations“This is an Icelandic style of yogurt that is much higher in protein than regular yogurt and has even more protein than Greek yogurt.
Scheinman avoids the YoCrunch line of yogurt. “They add candies and cookies to yogurt as toppers and turn nutritious foods into desserts,” she said. You’ve lost all of the great health benefits of yogurt. use them in place of healthier yogurt options for breakfast and snacks.
If you’re looking for plant-based yogurt options that are good for you, Registered Dietitian Anna Kalfayan We proposed Siggi’s plant-based coconut blend, specifically a mixed berry flavor with 10 grams of protein and just 7 grams of added sugar. “It’s high in protein and low in sugar,” she said.
Although delicious, Noosa yogurt is often high in sugar. For example, the blueberry flavor contains 31 grams of sugar, of which 18 grams has added sugar. “If yogurt has more than 20 grams of sugar, he has to ask himself, is this really necessary,” Karfayan said.
Conclusion
There’s no question that some yogurts are better than others, but it’s important to remember that a little of everything in moderation is fine. Don’t assume you’re eating healthy when you’re packing.
