Get ‘Toned’ by Building Muscle to Boost Metabolism, Blake Lively’s Personal Trainer Said

• Don Saladino has trained Hollywood A-listers such as Blake Lively, Anne Hathaway, and Emily Blunt.
• His approach is to boost your metabolism by eating well, sleeping enough, and strength training.
• Building muscle gives you the “toned” physique that most A-list women want, Saladino told Insider.

Don Saladino is a personal trainer whose clients include Blake Lively, Anne Hathaway, Emily Blunt, Ryan Reynolds, John Krasinski and Jake Gyllenhaal., more.

Saladino told Insider that he keeps his customers fit by boosting their metabolisms. He prescribes his three techniques for achieving it: feeding their bodies well, resistance his training, and getting enough sleep.

Then, to create the “toned” physique that many Hollywood women desire, Saladino focuses on building muscle.

There are many studies that show that the more muscle you have in your body, the higher your basal metabolic rate.

“When you lose muscle, you reduce your ability to burn calories at rest,” Saladino said. “Building muscle increases your ability to burn calories at rest.”

“Training your metabolism” is the key

When he starts working with new clients, many don’t realize that their metabolism needs to be “trained.”

He tells them that an important part of it is not starving yourself and consuming enough calories.

Ryan Reynolds, for example, makes sure his metabolism works efficiently by consuming enough nutrients, Saladino said.

“It’s hard to improve your metabolism just by cutting energy and cutting calories, which is what most people think you need if you want to lose weight,” Saladino said. increase.

Eating enough gives you energy. That means more “non-exercise activity thermogenesis” (any movement you do outside of formal exercise), better sleep, and more. You’ll have more energy for exercise and more likely to make better food choices, Saladino said.

Sleep is one of the best fat burners available and it’s free. It’s when we sleep that our bodies repair themselves too.

“The better you sleep, the more things are corrected, the more you wake up, the more efficient your body is, and the more motivated you are,” Saladino said.

muscles increase metabolism

Saladino said his client’s progress confirmed that muscle plays a big role in metabolism.

If you’re in a calorie deficit without strength training or getting enough protein, you’re likely to lose muscle, leading to a slower metabolism, says Saladino.

He understands that some people worry that doing muscle-building workouts will make them look like bodybuilders, but he assures his clients, especially women, that it doesn’t. Yes, said Saladino.

You can’t “tighten” muscle, but a “toned” physique results from having muscle in your body and low enough body fat.

“When I work with the biggest women in Hollywood, I try to make them stronger and more muscular, so they’ll probably end up getting the physique they want.” .