Cross-training is a great tool for runners, but many people don’t do it enough (or not at all). Ok you are a runner but what are your reasons for training other sports for your next 10 km? There are quite a few. If you’re not already cross training on a weekly basis, here are 7 reasons to change it and add a new workout to your schedule.
full body workout
Running is a great workout, but it primarily affects your cardio and lower body. Add in different types of cross-hi training (swimming, strength training at the gym, kayaking, etc.) and you get the chance to show some love to the rest of your body. Just because you’re a runner doesn’t mean you shouldn’t aim to be healthy overall.
injury prevention
Cross-training is a great way to prevent injury. Strengthening his muscles with lifting and bodyweight exercises makes him less likely to injure himself during regular running. You can also try low-impact training such as swimming or cycling. This helps maintain or improve your aerobic fitness and generally makes you a stronger athlete.
variety
Even those who love running can find the sport a little boring. A great way to break out of that boredom is to mix things up in training.Cross-training gives him the much-needed mental break from the potential monotony of running once or twice a week. I will give it to you. Try hopping on an elliptical or stair climber at the gym, if you have access, try snowshoeing or cross-country skiing, or step away from the drudgery of running and hop in the pool.
active recovery
Everyone should include rest days in their training schedule. However, if you need a little more time to recover after a particular workout, but don’t want to rest another day, cross-training is a great way to tune in to active recovery. This allows you to rest your body from the occasional blows during your run while continuing to work on your overall fitness.
No overtraining
This goes hand in hand with injury prevention and positive recovery, but including variety in your training reduces the chances of overtraining and injury. Running increases your chances of getting injured at some point. Stay focused on your training, but don’t overdo it by running too much. Instead, try other things from time to time.
Suitable for injured training
Cross-training is not only great for injury prevention, but it is also a great option for runners who are currently injured. You may not be able to run right now, but you can train by bike, in the pool (swimming or pool running), at the gym, or anywhere else.
off season work
Giving yourself the offseason is never a bad idea. Even if it’s the end of the year and he won’t be running for two weeks. This is your body’s chance to recover from the hard work of the past few months, and a break can help your mind as well. . Instead, try that itch-scratching cross-training while giving your mind and body a well-deserved break.
