This is a quick training tip. It’s your chance to learn how to work smarter in less time so you can start working out right away.
when you think When it comes to cardio equipment, the first things that come to mind are treadmills and indoor bikes. After all, treadmills have been around since his 1950s, and exercise bikes (in one form or another) have been around even longer.
You know rowers, ellipticals and stair climbers. Almost every gym has them, and they do lung-busting, calorie-burning, and endurance-boosting workouts when you’d rather sweat indoors than scratch your hooves and spin your wheels outdoors. can do.
But with any luck, your gym might be tucked away next to those machines. Or maybe it’s mixed in among the strength training equipment, the SkiErg. increase.
What is Skierg?
SkiErg Introduced from Cardio Machine Specialty Brand concept 2 Originally used as an indoor training option for cross-country skiers in 2009, it quickly became popular with other athletes and gym-goers.
why? Unlike a treadmill or spin bike, the SkiErg (and many “ski trainers” in its footsteps) flips your cardio script on its head. Rather than focusing primarily on lower body power and endurance, it targets the upper body even more than the rower. Much more important than cardio machines with convenient, ergonomic handles that work in conjunction with the pedals and footbeds. Additionally, it allows you to exercise in an upright position, unlike rowers, bicycles, or other machines that don’t require you to run, making it a top choice for some trainers.
That’s what makes ski trainers unique among cardio machines. If you’re into CrossFit or other functional training, you’re familiar with the very tough cardio workouts you can do on this machine.
One reason I didn’t notice the ski trainer at the gym is because it looks like a dual cable cross machine. Like the latter, the ski trainer has his two handles attached to the cables of the supported arm, and the action is usually downward. However, rather than loading the system as heavily as possible (as is the case with cable flies, for example), resistance should both be challenging. and Sustainable. In other words, the ski trainer’s focus is endurance. When doing your workouts, think about structuring them around time-based intervals rather than reps.
Also, you should think about the whole body, not just the upper. Yes, we mainly focus on the arms and back (that is, pulling the muscles), but the action also includes the legs, as if both were being pulled. and Push and propel yourself along the cross-country ski track. In other words, total body coordination wins his day (workout in this case).
How to use the SkiErg machine
If you’ve read this far, it shows that you understand the importance of integrating cardio into your training program, regardless of your goals.Indeed, if you want a body that works on all levels, strength and Endurance of both of the above and Below the waist – you need to train like that and that’s where ski trainers come in.
These machines aren’t standard at every gym, but if your gym has them, use them up to a few times a week to round out your strength training or make it cardio on its own. mosquito? Here are some ways you can use the SkiErg to reach your cardio goals and improve all aspects of your fitness.
Trevor Thieme is a Los Angeles-based writer, strength coach, and former fitness editor for Men’s Health. When he’s not helping others stay in shape, he spends his time surfing, skiing, hiking, mountain biking, and keeping up with his 7-year-old daughter.
