The Corona pandemic was a wake-up call for everyone around the world to start paying attention to their health. Since the beginning of this millennium, there has been a great awareness of health and fitness among today’s population, but that change has gained even more momentum after COVID-19 devastated the global population.
From the keto diet to intermittent fasting to calorie restriction, diets of all kinds are now trending on the web, confusing the layman who wants what’s best for him and his family.
Conversely, not all types of diets and exercise regimens are suitable for everyone. Still, calorie restriction and intermittent fasting are two types of diets that are widely popular and known to give measurable results. So which one is better and why?
By the way, experts support both of these types of diets. Here’s a comparison:
intermittent fasting
This includes fasting for most of the day, including a few hours window for eating. The duration of fasting varies from person to person and is usually customized based on a person’s age and health. Only 4 to 8 hours.
During this period, a person can eat two meals and some snacks. It can be either a pattern or an eat, stop, eat fast.
Intermittent fasting can lead to effective weight loss, but benefits vary from person to person.
calorie restriction
As the name suggests here, you don’t need to fast, but you do need to limit your calorie intake throughout the day.
However, this also means that you have to give up your favorite foods such as sweets, drinks, and fried foods.
Apart from weight loss, one of the most important benefits of a calorie-restricted diet is that people who follow this diet are more likely to avoid junk food and eat clean, thus increasing life expectancy.
Intermittent Fasting vs Calorie Restriction: Which Is Better for Weight Loss?
a study A study conducted by the University of Illinois showed that intermittent fasting is a bit difficult to maintain, so many people quit after a while, whereas more people continue to restrict calories for a period of time as they get used to it. increase.
But the study, which was conducted over 12 months and included 100 participants, ultimately concluded that both types of diets lead to roughly the same amount of weight loss, with results varying from person to person. .
